Wellness > Health

8 Best Red Light Therapy Belts in 2024, Top Picks by Experts

Discover the ultimate guide to the best red light therapy belts! Elevate your health and wellness journey with the best belts. Harness the power of red light for targeted relief, improved circulation, and a revitalized you.

RedlightTherapyDigest Staff By RLTD Staff Updated January 19, 2024
Medically reviewed Medically reviewed by: Brendan Camp, MD
Advertising Disclosure: Our editors independently research, test, and recommend the best products; we may receive commissions on purchases made from our chosen links. You can learn more about our review process here.

Overview

Living with chronic pain or discomfort can be a constant struggle, a silent battle that impacts every aspect of life. Traditional treatments often involve medication or invasive procedures, but what if there was an alternative?

Red light therapy belts have emerged as a potential solution, tapping on the power of low-level light waves to get you healed. We dive deep into the world of these intriguing devices, presenting the list of what we consider the top red light therapy belts currently available.

We’ll explore their features, examine their benefits, and give you the information you need to make an informed decision. Ready? Let’s get started.

What Are Red Light Therapy Belts?

Red light therapy belts, in the simplest terms, are wearable devices designed to deliver a type of healing light known as red light therapy. Think of them as a comfy, adjustable belt, embedded with a series of tiny lights that emit a soothing, therapeutic glow.

These belts are like a warm embrace for your body parts in need. You can wrap them around your waist, drape them over your shoulders, or even coil them around your limbs. They’re designed to be hands-free, so whether you’re catching up on a book or doing chores, you can wear them without any fuss.

Each little light you see on the belt isn’t just a regular LED. It emits a specific kind of red and near-infrared light, the same light used in professional red light therapy treatments.

But, remember, these belts aren’t magic wands. They’re tools, designed to complement your wellness routine, not replace it. Just like you wouldn’t rely solely on a vitamin supplement for all your nutritional needs, don’t expect a red light therapy belt to be a cure-all.

Best Red Light Therapy Belts in 2024

Our Top Pick for the Best Red Light Therapy Belts of 2024

Stickers
novaalab belt

1. Novaalab Belt

Best For: Pain relief, tissue recovery, and skin rejuvenation

Features: 660nm and 850nm infrared light, Measures 15.7″ x 9″, weighs 0.6 lbs, FDA Class II Cleared.

Price: $249.90

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Known for their home-use red light therapy devices, Novaalab offers products designed to accelerate healing and alleviate pain. Their belt, like others in the market, uses a combination of 660nm and 850nm infrared light aimed at cellular recovery and deep tissue penetration, respectively.

The Novaalab belt is lauded for its fair price point and its convenience for at-home use. Users have reported positive experiences with this brand.


Pros & Cons

Pros

  • Portable and easy to use.
  • Fair price point.
  • Combines 660nm and 850nm infrared light.
  • Suitable for at-home use.
  • Targets deep tissue and cellular recovery.

Cons

  • Results may vary among individuals.
  • Not a replacement for professional medical advice or treatment.
  • May require consistent use for noticeable results.

More to Know

Target Areas: Back, Neck, Knee | Technology: 660nm and 850nm infrared light | Benefits: Stiffness, Muscle Recovery, Pain, Inflammation | Session Duration: 20 minutes

There are positive reviews on the official site, Richard, explains:

Love my Novaa Laser. I started with (3) 2-minute sessions and the pain was gone by the 3rd application. Novaa laser is extremely easy to operate. It fits perfectly in my hand and the display is easy to read with the laser glasses! The fit and finish look great! The case is nice but, it has a very strong chemical smell. I am leaving it the hall for the time being. It looks similar to my Theragun case yet, Theragun case does not smell. Despite that, I am very happy with my Novaa Laser. It performs as advertised. Highly recommended!

Stickers
hooga red light therapy belt

2. Hooga Red Light Therapy Belt

Best For: Pain relief, reducing inflammation, improving overall well-being

Features: 120 1W LEDs, 10Hz pulse functionality, adjustable timer, 660nm and 850nm wavelengths.

Price: $89.00

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The Hooga Red Light Therapy Belt has been designed to provide targeted therapy to specific parts of your body. This makes it an ideal addition to your daily routine for promoting healing, reducing inflammation, and improving overall well-being. The belt achieves this by emitting red and near-infrared light at 660nm and 850nm, which have proven effective in various treatments.

One of the standout features of the Hooga Red Light Therapy Belt is its versatility. It’s equipped with 120 1W LEDs and offers a 10Hz pulse functionality and a timer that can be set between 5 and 30 minutes. Whether you’re looking to boost collagen production, aid muscle recovery, reduce inflammation, or improve circulation and energy levels, this belt has you covered.


Pros & Cons

Pros

  • Enhances bodily performance leading to improved skin conditions and pain management.
  • Provides both red and infrared light therapy.
  • Widespread coverage for treatment areas.
  • Affordable compared to other similar devices.
  • Non-invasive and considered safe for all skin.

Cons

  • Could be perceived as expensive by some users.
  • Some users may find it difficult to mount.

More to Know

Target Areas: Back, Neck, Knee | Technology: 660nm and 850nm infrared light | Benefits: Stiffness, Muscle Recovery, Pain, Inflammation | Session Duration: 20 minutes

There are positive reviews on the official site, David Jones, explains:

I love my full body device from Hooga, the HG1500. I use it every day for a couple of minutes when I get out of the shower. I feel energized and ready for the day after, plus I’m sleeping better than ever and my skin looks great

Stickers
bestqool red light therapy belt

3. Bestqool Red Light Therapy Belt

Best For: Pain relief after exercise, skin care treatment.

Features: 660nm and 850nm wavelengths, radiance of 45mW/cm2, medical-grade light therapy device, Length 50″ x Width 7″ x Height 0.31″, weighs 1.46lb (0.66 kg)

Price: $129.99

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The Bestqool Red Light Therapy Belt is a versatile and practical tool that brings the benefits of red light therapy into the comfort of your home. The belt’s design, equipped with triple-chip LEDs and a smart control system, allows you to personalize your therapy sessions according to your needs.

Emitting red and near-infrared light at wavelengths of 660 nm and 850 nm, respectively, it aims to stimulate cellular activity, enhance tissue repair, and ease pain and inflammation. This FDA Class II Cleared device, backed by a 2-year warranty (1-year warranty + 1-year extension warranty from the manufacturer), offers a range of applications, from boosting metabolism and healing injuries to reducing joint pain and improving fertility.


Pros & Cons

Pros

  • Painless and non-invasive treatment
  • Lightweight and easy to use daily.
  • Provides warmth, appreciated by users.
  • Safe and effective treatment for pain.
  • It comes with a two-year warranty.

Cons

  • Requires consistent use for noticeable results.
  • May be considered expensive by some users.

More to Know

Target Areas: Back, Neck, Knee | Technology: 660nm and 850nm wavelengths | Benefits: Muscle & joint pain reduction, body strengthening and recovery | Warranty: 1 year warranty

There are positive reviews on the official site, Library Lady, explains:

I like the belt because it gets the light right next to the skin. It takes an inch off of my belly every time I use it for about 4 hours. I wish that was permanent! I am using it to tighten my skin. I don’t have pain issues. It gets a little warm and is a comforting experience.

Stickers
recharge health flexbeam

4. The Recharge Health FlexBeam

Best For: Pain relief, muscle repair, recovery, increased strength, and endurance.

Features: 775 grams / 1.5 lbs, has a Rechargeable & replaceable battery, Easy to use 10-minute programs, and Made of high-quality materials

Price: $369.00

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The Recharge Health FlexBeam is one of the best red light therapy brands. This device harnesses the healing power of red and near-infrared wavelengths to stimulate the body’s natural healing process. It promotes increased blood flow to the muscles, eases soreness, builds strength, and reduces pain and inflammation.

Furthermore, it fosters mitochondrial health, accelerating recovery, enhancing performance, and improving sleep quality. Made from durable materials, with a rechargeable battery and user-friendly 10-minute programs, the FlexBeam is a portable and potent solution for muscle and joint issues, improved recovery, and overall wellness.


Pros & Cons

Pros

  • Portable and wearable device.
  • Uses red and near-infrared light.
  • Trusted by over 18,000 users worldwide.
  • User-friendly with 10-minute programs.
  • Provides relief from muscle and joint pain.

Cons

  • Price may be high for some users.
  • Not intended to diagnose, cure, or prevent specific diseases or medical conditions.
  • Requires consistent use for noticeable results.

More to Know

Target Areas: Back, Neck, Knee | Technology: 775 grams / 1.5 lbs | Benefits: Muscle and Joint Pain, Enhance Performance | Warranty: 5 Years Warranty

There are positive reviews on the official site, Kris, explains:

I can’t recommend FlexBEAM highly enough. What a great gadget. It’s so easy to use and is always getting me out of scrapes. Whether it’s a good night’s sleep, recovering from sports injuries, soothing aching muscles, or boosting my flagging energy, FlexBEAM always has my back. I can’t imagine life without it now.

mito red light belt

5. Mito Red Light Advanced Belt

Best For: Healing your body during travel.

Features: 405 diodes with three distinct LED chips, 1,215 chips per belt, Battery capacity: 15,000 mAh, Coverage of both red and NIR light

Price: $329.00

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The Mito Red Light Advanced Red Light Therapy belt is designed to be used directly on the skin, so having a high quantity of closely placed diodes is important to avoid empty spaces and get the best results. You can power the Mito Red Light Advanced Red Light Therapy Belt by plugging it into a standard wall outlet or using the included power bank. This gives you the freedom to move around without being tied to the nearest wall outlet. Unlike many other red light therapy belts on the market that either require constant plugging in or charge extra for a power bank, this belt offers flexibility and convenience.


Pros & Cons

Pros

  • It is compatible with international plugs, 120V power input
  • It is compact and light-weight making it ideal for travel.
  • It can operate at a wide range of wavelengths such as 630nm, 660nm (Red) & 810nm, and 850nm (NIR).
  • This belt is designed for specific areas of the body to enhance overall well-being.

Cons

  • It may not be suitable for those who prefer a broader treatment area or panel-style device.
  • Potentially more expensive than other red light therapy options.

More to Know

Target Areas: Lower back, Abdomen, or Quadriceps | Technology: 405 diodes | Benefits: Focus on target areas, Promotes overall wellness and maximum flexibility | Warranty: 2 Years Warranty

There are positive reviews on the official site, Stephanie C, explains:

I have two devices from Mito. I bought a small travel red light initially and use it 5+ times a week for about 10 minutes on my neck. It has helped reduce the inflammation of my thyroid and my antibody levels reduced by half in about six months. I have an autoimmune condition and it also impacts my liver. That’s what encouraged me to try the belt – it’s easy to use and incorporate into my wellness habits. I love it so far.

scienlodic scicontour body belt

6. Scienlodic SciContour Body Belt

Best For: Relaxing Muscles

Features: 100 LEDs with 3 built-in chips, featuring 4 pulse modes (10Hz, 40Hz, breathing, constant), made from low-maintenance TPU material.

Price: $129.00

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The red light therapy belt features dual wavelengths (660nm red light and 850nm infrared light) that effectively target body discomfort and promote overall rejuvenation, especially after a long day at work. It helps ease joint and muscle discomfort by penetrating deep into muscles and joints, providing soothing relief post-intense workouts. With 7 timer settings, you can enjoy precise therapy sessions without the hassle of constantly checking the time. The belt is crafted with skin-friendly fabric and low-maintenance TPU materials, offering a comfortable fit and reducing the need for frequent cleaning.


Pros & Cons

Pros

  • It provides back support for added comfort.
  • It comes with a power bank for convenient use.
  • It is priced affordably compared to other red light therapy devices
  • It utilizes red light therapy for both weight loss and pain relief.
  • It contains 100 LEDs with dual-wavelength red light chips (660nm and 850nm) for deeper penetration.

Cons

  • Results may not be immediate; it could take some time for the effects to become noticeable.
  • It does not have a blue light option as part of its features.
  • There is limited information available about potential drawbacks

More to Know

Target Areas: Muscle, Joints | Technology: 100 LEDs and 3 built-in chips | Benefits: Targeted Body Therapy, Joint Comfort, Muscle Recovery | Warranty: 2 Years Warranty

There are positive reviews on the official site, Bams, explains:

This red light therapy waist wrap belt is a game-changer! The powerful 660nm red light and 850nm infrared light enhance blood circulation, reduce fatigue, and provide renewed energy. With 105 LED lights and adjustable brightness, it offers superior penetration and comfort. The heating feature aids in recovery, and the timing function and protective layer ensure safety and convenience. Highly recommended for muscle recovery, injuries, and rejuvenation!

lifepro red light therapy belt

7. Lifepro Red Light Therapy Belt

Best For: Relaxing Muscles

Features: Includes red and near-infrared modes, offers 4 intensity levels, comes with a handy battery pack, and it’s light (1.1 lbs) and compact.

Price: $189.99

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The AllevaRed Light Therapy Belt comfortably wraps around your body, whether you’re sitting, lying down, or walking, letting your hands move freely. It’s advised to remove any jewelry in the intended area of use. Weighing just 1.1 lbs, this small device easily fits in your handbag. You can conveniently plug the infrared belt with a remote control into your computer’s USB port, laptop, or a 5V-1A charging adapter in a wall outlet. Every purchase comes with a lifetime warranty, along with dedicated customer service and community support.


Pros & Cons

Pros

  • It features a comfortable, hands-free design for ease of use.
  • They offer hassle-free replacements for most products.
  • It provides free and fasts US shipping on all orders.
  • They ensure built-to-last quality, or your money will be refunded.

Cons

  • Results may vary from person to person.

More to Know

Target Areas: Joint and Muscle | Technology: Red and Near-Infrared modes | Benefits: Relieves joint and muscle pain, Rejuvenates the skin, Breaks down fat cells | Warranty: Lifetime Warranty

There are positive reviews on the official site, Shana, explains:

If you’re on the fence, just get it!
I can’t say enough how great the belt and this company is! First, I’ve had a knee replacement that has inflammation and my other knee was having pain. I use the belt on both and notice a HUGE difference!

Second, about 6 months in, the plug stopped working well. I contacted the company and they sent me another one! They have a LIFETIME GUARANTEE.

The quality of these products is amazing. I’m very grateful for this belt and this company! Trust me, if you have inflammation or pain, you need this. I also shine it on my face 30 minutes a day (hopefully it will help with wrinkles!)

tommie copper back brace

8. Tommie Copper Back Brace

Best For: Supporting Your Lower Back

Features: Made with Copper Znergy fabric, Four Panel Design, Adjustable Front Closure, and 4D Stretch Fabric

Price: $41.70

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The Tommie Copper Back Brace is designed to assist your lower back during busy days. Offering supportive compression to your lower back and lumbar muscles, it aims to provide targeted relief for activities like bending, lifting, and twisting with ease. Constructed with 4D stretch and Copper Znergy® fabric, the back brace is flexible and moisture-wicking, allowing you to wear it comfortably throughout the day. Simply strap it on in the morning for added support and comfort.


Pros & Cons

Pros

  • It helps to support the lower back.
  • It prevents the growth of the anti-odor microbes.
  • It assists you in day-to-day activities due to its versatility.
  • This back brace is breathable and absorbs the sweat.

Cons

  • Results may vary from person to person.

More to Know

Target Areas: Lower Back | Technology: Copper Znergy® fabric | Benefits: Easy Adjustable, Great Mobility, Anti-Odor, Extra Support in Chores | Warranty: Not Found

There are positive reviews on the official site, Michelle F, explains:

Ordered it for my boyfriend & he loves it. He is a chef & likes to do a lot of yard work as well so this helps support his lower back. – (sciatica issues at times) Very pleased with the purchase!

How We Researched and Picked the Best Red Light Therapy Belts

Ours was mainly a mix of extensive research and hands-on testing. We started by diving into a sea of online information, reading through countless reviews, and studying product specifications from various reputable sources. This broad scope allowed us to gather an initial list of potential products, which we then scrutinized based on factors such as design, functionality, ease of use, and effectiveness.

But our approach didn’t stop at just reading about these belts. We reached out to experts for their insights and advice, and we even rolled up our sleeves to test these products first-hand. Over several weeks, we observed changes in skin quality, pain levels, sleep patterns, and overall well-being.

This way, we could sift through the noise and identify the top red light therapy belts that cater to a diverse range of needs and preferences.

How Do Red Light Therapy Belts Really Work?

Red light therapy is all about harnessing the power of light to stimulate biological processes. It might sound like something out of a sci-fi movie, but it’s grounded in solid scientific research.

The secret lies in our body’s cells, specifically the “power plants” known as mitochondria. When these tiny powerhouses absorb the red light, they produce more adenosine triphosphate (ATP). ATP is the molecule that provides energy for just about everything our cells do. With this energy boost, our cells can work more efficiently, leading to various potential health benefits.

But what about the belt part? Well, that’s where things get even more interesting. The belt design allows for the targeted application of the therapy, making it ideal for addressing specific areas of the body. Whether it’s a sore back, aching joints, or even stubborn fat deposits, a red light therapy belt can deliver targeted treatment right where it’s needed[3].

Now, while red light therapy belts have shown promising results in many areas, their effects can vary from person to person. Factors such as individual health, treatment duration, and the specific conditions being treated can all influence the results.

Also, while the therapy is generally considered safe, further research is needed to fully understand its effectiveness and potential risks. So, if you’re considering trying out a red light therapy belt, it’s always a good idea to discuss it with your healthcare provider first.

Benefits of Red Light Therapy Belts

  • Pain Relief: These belts can be a game-changer for those dealing with chronic pain. Whether it’s backache or joint pain, red light therapy can help reduce inflammation and promote healing, offering some much-needed relief[4].
  • Skin Health: Got a skin concern? Red light therapy might be your new best friend. It can help stimulate collagen production, reduce wrinkles, and even improve the appearance of acne scars. It’s like having a mini spa treatment right in your home[5].
  • Improved Circulation: By stimulating your cells, red light therapy can boost blood flow. Better circulation often leads to quicker healing and improved overall health[6]. It’s a bit like giving your body’s highway system a tune-up!
  • Muscle Recovery: If you’re an athlete or simply someone who loves a good workout, a red light therapy belt can help speed up muscle recovery after exercise. Think of them as a personal trainer, cheering on your muscles as they rebuild and strengthen[7].
  • Convenience: With a red light therapy belt, you can enjoy these benefits from the comfort of your home, on your schedule. No need to book appointments or travel – it’s self-care made simple.

Who Should Buy Red Light Therapy Belts?

If you’ve been looking for a non-invasive way to speed up injury recovery, balance hormones, or reduce inflammation, the best red light therapy devices for pain could be a game-changer.

They’re also a great option for those wanting to improve circulation, relax muscles, or even embark on a weight loss journey. And let’s not forget about the skincare enthusiasts among us – if reducing wrinkles is your goal, red light therapy belts might just be your new best friend.

What to Look for in the Best Red Light Therapy Device

Here are some key factors to consider:

  • Wavelength: Different wavelengths of light have different effects on the body. Most belts offer a combination of red (660 nm) and near-infrared (850 nm) light. Make sure the belt you choose has the right wavelength for your needs.
  • Power Density: This refers to how much light is emitted from the device. A higher power density means more light reaches your skin and, therefore, potentially more effective treatment.
  • Size and Fit: The belt should be large enough to cover the area you want to treat and flexible enough to fit comfortably around your body. Comfort is key, right?
  • Ease of Use: Look for a belt that’s easy to operate and comes with clear instructions. The less time you spend figuring out how to use your belt, the more time you can spend enjoying its benefits.
  • Safety Features: Safety should always be a priority. Look for belts with automatic shut-off features and FDA approval.

Are Red Light Therapy Belts Safe?

In the world of alternative therapies, red light therapy belts are generally seen as safe. They’re non-invasive, don’t emit harmful UV rays, and side effects are rare.

However, it’s not a one-size-fits-all solution – everyone’s body responds differently to treatments. While many people have experienced benefits, some may not notice any change at all. It’s like trying a new food or exercise for the first time; you won’t know how well it suits you until you try it.

Still, safety first. Always follow the manufacturer’s instructions and check in with your healthcare provider if you’re unsure. Your health is your most valuable asset.

Frequently Asked Questions

How often should I use my Red Light Therapy Belt?

When can I expect to see results from using a Red Light Therapy Belt?

A: Again, this varies. Some people may notice changes within a few weeks, while for others, it might take a couple of months. Consistency is key when it comes to seeing results.

Can I use my Red Light Therapy Belt for different health issues?

A: Yes, red light therapy has a broad range of potential benefits, from pain relief to skin health improvement. You can definitely use your belt to address multiple health concerns.

Can I use a Red Light Therapy Belt if I have a medical condition?

A: It’s always best to consult with your healthcare provider before starting any new treatment, including red light therapy. They can provide guidance based on your specific health situation

Is there any scientific evidence supporting Red Light Therapy Belts?

A: Yes, numerous studies suggest red light therapy can have various health benefits. However, more research is needed, especially for specific conditions.

Do Red Light Therapy Belts require a prescription?

A: No, you can purchase most red light therapy belts without a prescription. However, if you’re treating a specific medical condition, it’s wise to discuss this with your healthcare provider first.

Conclusion

Red Light Therapy Belts are amazing. With their unique blend of science and convenience, these belts offer a novel way to tackle health concerns like pain management or skin rejuvenation.

However, they’re not a one-stop solution for everyone. Some folks may find significant benefits, while others might not notice much difference. It’s like finding the perfect pair of jeans – it’s all about fit and personal comfort. So if this is your kind of thing, do some digging, compare options, and don’t hesitate to chat with your healthcare provider. Nothing beats making an informed choice when it comes to your well-being. Cheers to your health journey!

By Brendan Camp, MD

Brendan Camp, MD, is double board-certified in dermatology and dermatopathology and sees patients at MDCS Dermatology.

**This is a subjective assessment based on the strength of the available information and our estimation of efficacy.

*Result may vary. The information contained in this website is provided for general informational purposes only. No medical claims are implied in this content, and the information herein is not intended be used for self diagnosis or self treatment of any condition.

Disclosure of Material connection: Some of the links in the post above are "associate sales links." This means if you click on the link and purchase an item, we will receive commission. Regardless, we only recommend products or services which we use personally and/or believe will add value to our readers. We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials."

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