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GembaRed Groove Red & NIR LED Light Panel Review: Is It the Right Red Light Therapy Panel For You?

GembaRed Groove Red & NIR LED Light Panel is a device which delivers red, deep red, and infrared light for a wide range of health benefits.

RedlightTherapyDigest StaffBy RLTD Staff Updated October 16, 2023
Medically reviewedMedically reviewed by: Carmen Castilla, MD
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Editor's Rating


GembaRed Groove Red & NIR LED Light Panel

GembaRed Groove Red & NIR LED Light Panel Review: Is It the Right Red Light Therapy Panel For You?

What is GembaRed Groove Red & NIR LED Light Panel?

GembaRed Groove Red & NIR LED Light Panel is a targeted red light therapy at home device which offers red, deep red, and infrared wavelengths for a range of benefits to the mind, body, and skin.

Encased in a silver color coated thermoplastic case with black pressed-wood backing, it’s an attractive device offered for a very reasonable price.

Groove Red & NIR LED Light Panel: How Does It Rate?

Editor’s Rating

GembaRed Groove Red & NIR LED Light Panel

GembaRed Groove Red & NIR LED Light Panel
User Friendly4.2/5User Friendly
Customer Satisfaction4.0/5Customer Satisfaction



*All individuals are unique. Your results can and will vary.


  • GembaRed Groove LED panel can decrease pain and inflammation.
  • The product can rejuvenate the skin and offer anti-aging benefits.
  • GembaRed Groove panel can repair muscles and tissue.
  • This product can improve athletic performance and recovery.
  • The panel can boost mood and brain health.


  • The results may vary for individual users.
  • This is a popular panel which may run low stock at times.
  • The GembaRed Groove panel is not FDA registered.

About the Brand

The manufacturer of this panel is a company called GembaRed, LLC, which has their headquarters in Glastonbury, Connecticut. Founded in 2017, they are a wellness and fitness company which produces at home red light therapy devices.

How Does it Work?

The red, deep red, and infrared light penetrates the mitochondria of the cells, as we explained in our review of Platinum LED Lights. This increases levels of adenosine triphosphate (ATP), which provides energy to all of the cells in the body.

The result is a wide range of health benefits, depending on the wavelength which determines depth of penetration. Red light penetrates just a little under the surface, deep red goes a little deeper, and infrared delves far into the body for richer benefits.

Red and deep red offer benefits like skin rejuvenation, anti-aging, wound healing, and muscle recovery. A study published in the Journal of the American Academy of Dermatology showed that a combination of red and infrared light increased levels of collagen, elastin, and hyaluronic acid for anti-aging benefits [1].

Infrared can offer relief from pain and inflammation, and possible profound healing of tissue and chronic illness. A study in Pain Research and Management by George D Gale, et al found support for the effectiveness of infrared therapy in healing chronic lower back pain [2].

Expert Opinion

Popular licensed esthetician Shane Miller discussed the benefits of red light therapy for the skin:

Red light therapy is a clinically studied, FDA-approved treatment that can improve the appearance of skin if you have acne, scars, wrinkles, and other visible signs of aging.
As we age, our cells become larger, making it increasingly difficult for them to divide and multiply, ultimately slowing our bodies ability to regenerate. Red light therapy technology delivers low-wavelength light to energize our skin cells [3].

An article in Seminars in Cutaneous and Medical Surgery by Pinar Avci, MD and Asheesh Gupta, PhD explored the stimulating, healing, and restoration properties of low level light therapy for the skin [4].

Quick Facts and Specs

Rating: Safety and Quality Safe & Quality
Brand GembaRed
Product GembaRed Groove Red & NIR LED Light Panel
Form Red Light Therapy Panel
Saftey No FDA Registration,  FCC, RoHS Certified
Age Adults, children and animals with medical approval
Skin Type All types
    Skin health, pain and inflammation reduction, wound healing, muscle repair, improved workout performance and recovery, etc.
Price $299
Shipping Free U.S shipping
Return Policy 60 Day Return Policy, 2 Year Warranty
Purchase Official website

Health Benefits

The benefits of red and infrared light therapy are incredibly numerous, but here are just a few of the health advantages you may expect from GembaRed Groove Red & NIR LED Light Panel.

Decreases Pain

Red and in particular infrared light can decrease pain and inflammation, as we explained in our review of Kala Red Light. The increase in ATP accelerates healing, decreases inflammation, and blocks key receptors to lower pain.

A thesis published by Elisabeth A. Martin for Cedarville University explored the efficacy of light therapy in treating pain in athletic injuries [5].

Rejuvenates the Skin

Red light therapy increases cellular renewal for skin rejuvenation, and it also boosts levels of collagen, elastin, and hyaluronic acid for skin that is tighter, more elastic, hydrated, plump, and smooth of wrinkles and fine lines.

A 30-session controlled trial with 136 volunteers in Photomedicine in Laser Surgery conducted by researchers Alexander Wunsch and Karsten Matuschka found that red light therapy boosted collagen, smoothed wrinkles and fine lines, and rejuvenated the skin [6].

Red light therapy rejuvenates the skin by increasing college production, also covered in the RedDot LED review. It maintains protein levels to structure and elasticity of the skin.

Improves Mood ad Brain Health

Infrared light and red and infrared combined may boost levels of key brain neurotransmitters involved in mood and cognitive functioning like serotonin and dopamine.

Red light therapy is a possible tool for boosting mood, and the Novaa light pad also works similarly. It shows that infrared light helps regulate mood by increasing the production of serotonin and other neurotransmitters.

A study published in Behavioral and Brain Functions by Fredric Schiffer, et al concluded that one treatment of red light therapy for depression showed improved results within 2-4 weeks. [7].

The Evidence Score

Here is our evaluation, based on scientific research, of the potential effectiveness of GembaRed Groove Red & NIR LED Light Panel for its claimed benefits.

  • Reduces Pain and Inflammation*4.0/5
  • Heals Wounds and Tissue*4.3/5
  • Improves Exercise Performance*4.1/5
  • Boosts Mood and Brain Health*3.9/5
  • Rejuvenates the Skin*4.1/5

How to Use It?

The manufacturer recommends that you use the panel up to twice a day for 10-20 minutes per session. The detailed directions as to setup and use of this product are in the guide that comes with the product. Make sure to read all instructions carefully before using the device.

Side Effects and Risks

Generally speaking the research shows that red, deep red, and infrared therapy are all safe wavelengths, and that this technology has no side effects or risks.

This GembaRed panel is FCC, RoHS certified for safety, and it has very low levels of EMFs. It’s a safe device, but of course anyone with a medical issue or taking medication should check with a doctor first.


Q: Where Can You Buy It?

A: You can purchase this GembaRed Red Light Therapy device on the manufacturer’s official website, and it’s also available from a few other retailers. The price on the official site is $299, with free shipping for U.S residents.

Q: What is the Return Policy?

A: The manufacturer is offering a 60-day return policy, but only for products in new condition and in the original packaging.

If you’re not happy with the device, get in touch with customer service for return instructions and send it back within 60 days of the purchase for a refund. They also offer a 2 year warranty on GembaRed Groove Red & NIR LED Light Panel.

Q: Is It Worth It?

A: The GembaRed Groove Red & NIR LED Light Panel is a high quality, versatile device with red, deep red, and infrared wavelengths for a wide range of health benefits. Although not a large device, it’s big enough for great targeted treatment. For the low price of $299, this GembaRed light therapy device is definitely worth it.

Q: What Sets It Apart From the Competition?

A: For the features and benefits this light panel offers, it’s excellent value for the market. GembaRed Groove Red & NIR LED Light Panel is a high quality product offered at a reasonable cost.

What is the Customer Feedback?

The GembaRed reviews for the Groove Red & NIR LED Light Panel were very positive, as was the feedback about the company itself, the quality of the products as a whole, and the amazing customer service. These are some of the user comments:

Tremendous Product

Tremendous product that we use a lot in our household from general wellness to any injuries that come about. They also have really great customer service, I had an issue with my panel that was quickly resolved. Eric, customer on Trustpilot

High Quality, Affordable And Correctly Tested

I love that all of the devices are affordable, and high quality. It’s important to me that they are thoroughly tested with the correct tools. I’ve been using Gembared for a few years now and will continue to recommend their products to anyone getting into red light therapy. Anthony, customer on Trustpilot


These guys always share their latest research, as well as from other companies. Customer service is awesome, they reply immediately. I’ve got a panel and a desk lamp at work and a panel and a night light at home. Previously, I owned a product from a different company that was not near as effective. Mark, customer on Trustpilot

Quick Comparison Table

Name GembaRed Groove Red & NIR LED Light Panel Joovv Mini MitoPro 300 Kala Red Light Pro Panel
Rating Rating Rating Rating Rating
Price $299 $1099 $349 $749.99
LEDs 225 60 60 85
Benefits Pain, Skin Health, Healing, Exercise Performance and Recovery, etc. Pain, Skin Health, Healing, Exercise Performance and Recovery, etc. Pain, Skin Health, Healing, Exercise Performance and Recovery, etc. Pain, Skin Health, Healing, Exercise Performance and Recovery, etc.
Treatment Time 10-20 minutes 15-20 minutes 15-30 minutes 10-20 minutes
Safety FCC, RoHS Certified FDA Cleared FDA Cleared FDA Cleared


GembaRed Groove Red & NIR LED Light Panel is a fairly small, targeted panel which offers red, dark red, and infrared wavelengths. It’s a safe device which is FCC, RoHS certified, and it offers a range of health benefits from pain reduction to skin rejuvenation, and much more.

Most of the GembaRed reviews for this panel were quite positive overall, with many customers citing great health benefits like wound healing, energy, skin anti-aging, and others as same covered in the Trophy skin rejuvatonemd reviews. Users also gave very positive feedback about the brand as a whole and the customer service team.

This GembaRed Groove panel is a quality panel that is manufactured according to strict safety standards, and
there are no side effects or risks. The price of this product is low for its high value, so if you’re looking for a quality LED panel, this is an excellent choice as well. We also covered the Blue Block Light Power Panel that is of high quality and at an affordable price.

By Carmen Castilla, MD

Carmen Castilla, M.D. is a Manhattan-based, board-certified dermatologist specializing in personalized treatment plans in both cosmetic and medical dermatology.

**This is a subjective assessment based on the strength of the available information and our estimation of efficacy.

*Result may vary. The information contained in this website is provided for general informational purposes only. No medical claims are implied in this content, and the information herein is not intended be used for self diagnosis or self treatment of any condition.

Disclosure of Material connection: Some of the links in the post above are "associate sales links." This means if you click on the link and purchase an item, we will receive commission. Regardless, we only recommend products or services which we use personally and/or believe will add value to our readers. We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials."

Average Customer Rating:4.5 / 5.0 
2 Customer Reviews

Rating Snapshot:

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    Issa M. June 5, 2023

    Totally Effective

    My wellness regimen has changed since I started using the GembaRed Groove Red & NIR LED Light Panel. I’ve noticed a substantial improvement in my general health and healing thanks to the use of red and near-infrared light. It is used for both focused treatments and full-body sessions and is adaptable and easy to set up. Everyone interested in the therapeutic advantages of red and near-infrared light treatment should attend this event, in my opinion.

    Anna Stark May 4, 2023

    Great Deal.

    I have been using the GembaRed Groove Red and NIR LED Light Panel for a week and have noticed significant changes in my skin and overall health. The product is easy to use and painless; it’s worth investing in. But it may not work for everyone, as my friends didn’t find any relief. So consider your individual needs before investing in a product like this.


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