Wellness > Health

5 Best Red Light Therapy Pods, Achieve Optimal Health and Wellness

Discover that red light therapy pods are an effective and convenient way to treat your skin and body with red and near-infrared light for quick results. These red light pods work effectively on the whole body.

RedlightTherapyDigest StaffBy RLTD Staff Updated November 23, 2023
Medically reviewedMedically reviewed by: Natalie Aguilar
Advertising Disclosure: Our editors independently research, test, and recommend the best products; we may receive commissions on purchases made from our chosen links. You can learn more about our review process here.


The science behind laser therapy treatment is amazing, which is why many light therapy devices like pods are gaining popularity.

Red-light therapy pods allow for full-body treatment against body aches, skin issues, and aging among others. The unique part of red light therapy is, this is a painless and non-invasive procedure that works to reduce joint pains and inflammation.

Basically, pods enhance muscle recovery, improve physical performance, and relieve muscle stiffness.

Red light therapy devices have increasingly gained popularity over the years and manufacturers are now creating devices that most people can use in the comfort of their homes. There is no limit to what you can use to change your lifestyle. All you need to do is find the best red light therapy pod for yourself and start enjoying its benefits.

What are Red-Light Therapy Pods?

A pod is a light therapy device that uses light of different wavelengths, including red and near-infrared light to support different cellular functions in the body. Red light therapy pods may help improve sleep and overall health, improve physical performance, relieve joint pains and inflammation, and reduce symptoms of arthritis. Additionally, the benefits of red-light therapy pods go beyond pain relief as they may help improve skin health. These devices may help smoothen wrinkles, and even skin tone, eliminate acne, and improve skin appearance.

Research published in the Photomedicine and Laser Surgery journal by Alexander Wunsch supports that the combination of red and near-infrared light deeply penetrates the skin to promote skin rejuvenation, tissue repair, and wound healing. The research further claims that red and near-infrared light improves skin appearance, boosts collagen production, and reduces wrinkles.

Red light therapy pods are specifically designed to cover the entire body. The pods have over 1800 light-emitting diodes of red and near-infrared light to deliver efficient and quick treatment at the comfort of your home. The pods allow you to adjust the brightness and set your desired treatment time for your specific condition.

Overview of Best Red Light Therapy Pods

How We Picked


Science and Evidence

We selected red light therapy pods that have gone through rigorous research and clinical trials to ensure safety and effectiveness for maximum health benefits.

Trusted Manufacturers

Trusted Manufacturers

Since there are many brands that manufacture red light therapy pods, we went for products from trusted and well-regarded manufacturers, with a reputation for making high-quality and trusted products.

Cost Benefit

Cost Benefit

We selected products from different brands with a wide price range to suit different budget types.

Expert Recommended

Expert Recommended

Experts in the field and our team members have approved all our products.

hooga red light therapy pod

1. Hooga Red Light Therapy Pod

Best For: Skin Health

Features: 1800 LEDs; EMF Output 0µT at 0 inches; 61″ x 24″ Full Body Wrap

Price: $1,499

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Designed in a way that makes your daily skincare routine convenient and effective, The Red Light Therapy Pod from Hooga comes with a soft and flexible neoprene outside shell (64 inches x 24 inches) and has an electrical field output of 0.14 V/m at the surface. The pod is built to deliver high irradiance and is equipped with an easy-to-use controller that helps you adjust brightness, treatment length, and pulse mode. The sheet is embedded with a set of 1800 LEDs, on a ratio of 4:1 red to near-infrared LEDs (1440 Red and 360 Near Infrared), and can be unzipped to create one large mat 64 inches wide.

Pros & Cons


  • It is convenient and easy to use.
  • It helps improve skin health.
  • Adjustable pulse and brightness.
  • It helps stimulate mitochondria


  • Results may vary according to skin type.
  • Exposure to red light for a longer duration might pose harmful effects.

More to Know

Target Areas: Whole Body | Technology: 1440pcs of red 660nm LEDs, and 360pcs of NIR 850nm LEDs | Benefits: Pain Relief, Hair Growth, and many more | Session Duration: 15 minutes.

User Trish. explains:

I have been using my pod for 2 weeks. I originally bought a red light therapy belt for pain. I have pain in my feet, my right leg, knees, and upper back. I treated each area for 30 min twice a day. And, what was shocking to me…..it helped A LOT!! Now I can treat my whole body twice a day for a total of one hour. It’s incredibly relaxing and it does help with pain! Another unexpected benefit is that I sleep so much better and more soundly! I read that it can do that, so I was pleased that it helped in that area as well. Customer service is also excellent! Kudos to a great company!


infraredi red light therapy

*All individuals are unique. Your results can and will vary.

prism light pod

2. Prism Light Pod

Best For: Fitness

Features: 360 degrees of optimized lightwaves; (6) Optimized automated irradiance settings for 100% “Unattended” use; Maximum 100 milliwatts per centimeter squared of irradiance

Price: $77,995

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Prism Light Pod is a full-body red light therapy designed for better and deeper penetration and mitochondrial healing. With more than 17,000 LEDs (630nm, 660nm, and 850nm 100 mw/cm2 red and near-infrared), the device ensures proper proximity to the body, is fully automated with six optimized settings, and supports a standard 110V electrical power. Each session with Prism Light Pod is 15 minutes

Pros & Cons


  • It speeds performance recovery.
  • It reduces chronic pain.
  • Faster Injury and wound healing.
  • It soothes arthritis and promotes anti-aging.


  • Results may vary according to skin type.
  • Exposure to red light for longer might pose harmful effects.

More to Know

Target Areas: Whole Body | Technology: 630nm, 660nm Cold Laser & 850nm near Infrared Leds | Benefits: Sports Recovery, Chronic Pain Management, and many more | Session Duration: 15 minutes.

User Kenyon Coleman. explains:

I’ve been retired from the NFL for about 5 years and I’m just now understanding the wear and tear on my body. I want to be as proactive as possible in making sure that I have a high quality of life. When I did my first treatment and got out of the pod, immediately when I reached down to grab my shoes I could tell that my body was a lot looser. For me, the Prism Light Pod is well worth the investment.

novothor whole body light pod

3. NovoTHOR Whole Body Light Pod

Best For: Pain Relief; Blood Circulation

Features: 2.7 Kw power; Advanced Light Engines; Dual Cooling; Active Treatment

Price: $120,000

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As a therapy pod, NovoTHOR uses red and near-infrared lights to assist in pain relief, muscle relaxation, and increased blood circulation. Unlike other therapy pods, NovoTHOR acts against the source of the pain and provides whole-body relaxation. It has been an instrumental product used by professional NFL, NBA, and UFC athletes.

Pros & Cons


  • It relieves sources of pain.
  • It improves performance and blood circulation.
  • It Treats and heals the whole body.


  • Results may vary according to skin type.
  • Exposure to red light for longer might pose harmful effects.

More to Know

Target Areas: Whole Body | Technology: 2.7KW Power, Advanced Light Engines, Dual Cooling, Active Treatment | Benefits: Whole Body Treatment | Session Duration: 15 minutes.

User Sarah. explains:

NovoTHOR Whole Body Light Pod has truly been a game-changer for me. Not only has it helped alleviate my chronic pain, but it has also boosted my energy levels and improved my overall well-being. I highly recommend NovoThor to anyone seeking a non-invasive and effective wellness solution.

regen pod

4. ReGen Pod

Best For: Increasing Vitality

Features: 360° Light and 5X More Light Than Most Systems; Integrated Synchronized Sound; Spacious Interior and Kiosk Provide the Best User Experience; Cloud Connected System is Constantly Improving

Price: $89,500

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Unlike other Red Light Therapy Pods, ReGen Pod provides you with the benefits of vitality and health as it helps ATP production in mitochondria, which assists in improving cellular function and overall health. The ReGen Pod is a commercial-grade system that uses PBMT and other technologies to maximize cellular stimulation.

Pros & Cons


  • It decreases pain & inflammation.
  • It improves performance and vitality.
  • It maximizes healthspan.


  • Results may vary according to skin type.

More to Know

Target Areas: Whole Body | Technology: 635nm, 810nm, 850nm, 940nm, 360 Degree Light | Benefits: Pain Management, Skin Treatment | Session Duration: 18 minutes.
theralight 360 hd pod

5. Theralight 360 HD Pod

Best For: Muscle Redevelopment

Features: 360 Degree Treatment; Reflective Panels; Homogeneous Light Distribution; Air Cooling System; Bottom Wheels for Mobility; Built-in Bluetooth Speakers

Price: $90,728

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TheraLight 360 is an FDA-registered PBMT Device that is certified as a Class I (General Wellness) and Class II (Medical Device) equipment. Powered with 45,000 LEDs and a homogenous illumination technology, the 360 Pod helps restore motion in the joints and redevelops muscles by providing relaxation and pain relief.

Pros & Cons


  • It combines 4 optimal wavelengths.
  • It has continuous wave and pulse operating modes.
  • Wireless control tablet.
  • It improves blood circulation.


  • Results may vary according to skin type.

More to Know

Target Areas: Whole Body | Technology: 45000 LEDs. 100mW/cm2 | Benefits: Overall Body Wellbeing | Session Duration: 10–15 minutes.

User David. explains:

I can’t speak highly enough of the Theralight 360 HD Pod. It’s been a game-changer for my health. This pod has not only eased my joint pain but also given my skin a radiant glow. It’s a convenient and effective addition to my wellness regimen, and I’m delighted with the results.

How Do Red-Light Therapy Pods Work?

Red light therapy pods work by using light-emitting diodes of different wavelengths to treat pain and inflammation and improve skin conditions. Since the pods use both red and near-infrared light for treatment, experts recommend removing your clothes before going in for treatment sessions because red light does not penetrate through clothes.

A publication by Graeme Ewan Glass in the Aesthetic Surgery journal supports that red and near-infrared light are absorbed into the body enhancing cellular functions, growth factor synthesis, energy production, and preventing oxidative stress.

As we noted in our content for Red Light Therapy Benefits – The Ultimate Guide, this technology also offers amazing benefits for the skin, including boosting collagen production, fading hyperpigmentation, reducing the appearance of fine lines, and enhancing facial rejuvenation.

According to Dr. Nkem Ugonabo, M.D., M.P.H., a board-certified dermatologist in New York City, red light therapy stimulates hair growth, supports skin rejuvenation, reduces pain and inflammation, and enhances wound healing. She further agrees that red light therapy may improve signs of skin aging by eliminating wrinkles and fine lines and improving skin firmness and elasticity.

What Makes Red-Light Therapy Pods Unique?

Red light therapy pods are full-body LED treatment techniques that incorporate both red and near-infrared light therapy for sports recovery, chronic pain management, weight loss, improving skin conditions, joint and arthritic pain, and overall wellness. Treatment sessions with most red-light therapy pods may take 15-20 minutes per session and results are experienced after a few months. Most people invest in pods because they treat the whole body in just one session.



*All individuals are unique. Your results can and will vary.

What Benefits Do Red Light Therapy Pods Offer?

  • Relieve joint pain and inflammation
    One of the main benefits of red light therapy is to treat mild and chronic pains such as arthritic pain. Red light may also help soothe joint and muscle inflammation. A study in the Pain Research and Management Journal concluded that infrared light therapy may help in the treatment of chronic back pains.
  • Reduce the appearance of wrinkles and fine lines
    Red light deeply penetrates the skin to help improve cellular functions. An increase in cellular functions stimulates the production of collagen, which helps improve skin firmness and elasticity and reduce the appearance of wrinkles. According to the Photomedicine and Laser Surgery journal, skin treatment with red and near-infrared light helps reduce wrinkles and improve skin appearance.
  • Fade hyperpigmentation and skin blemishes
    Red light therapy can help restore the skin’s appearance by fading hyperpigmentation and even skin tone. According to the Journal of Biophotonics, treatment with red light therapy reduces skin pigmentation over time.
  • Improve blood circulation in the body
    Red light therapy pods use red and infrared light for treatment. These LEDs work to increase the production of nitric oxide and cause vasodilation. Nitric oxide helps improve blood circulation. A study in the Free Radical Biology and Medicine journal concluded that red and near-infrared light increases blood flow to the affected areas.

Usage Frequency

Treatment frequency with red light therapy pods may vary depending on what you are treating. Most manufacturers recommend short treatment sessions every day for a few months for one to achieve the desired results. Some conditions may require more sessions than others.

How to Use a Red-Light Therapy Pod?

The directions for using a red light therapy pod come with the product manual. Most manufacturers recommend removing your clothes before using the pod because red light does not penetrate clothes. After turning on the pod, you get to set your time and the desired brightness, then start your treatment session.

Frequently Asked Questions

Does the Red-Light Therapy Pod Work for Pain?

Do Red-Light Therapy Pods Improve Skin Aging?

A: Yes, treatment with red light therapy pods may help improve skin aging by reducing the appearance of wrinkles and fine lines, eliminating acne and skin blemishes, fading hyperpigmentation, reducing skin redness, and treating other signs of aging. Additionally, red light pods may boost collagen synthesis to improve skin firmness and elasticity. According to research published in the Skin Research and Technology Journal, red light therapy may help reverse signs of aging.

How Do You Choose the Best Red-Light Therapy Pod?

A: Many red light therapy pods are emerging on the market every day from different brands. It may pose a difficult task for one to decide on which will work best for him/her. In this review, we have provided to with detailed information on red light therapy pods, which will help you in making an informed decision. In order to pick the best red light therapy pod, ensure you select from a reputable company whose products are backed by scientific research. This will allow you to get high-quality products that give value to your money.

Do Red-Light Therapy Pods Work?

A: Yes, red light therapy pods work on the full body to deliver many benefits for the skin and body. Therapy pods work to promote muscle relaxation, relieve pains and inflammation, improve blood flow to the body, and support overall well-being. Additionally, red light therapy pods also work well for the skin as they smoothen wrinkles, and even skin tone, eliminate acne and blemishes, boost collagen production, and improve overall skin appearance. Therapy with red light pods may also promote healthy weight loss allowing you to achieve your desired body physique.


In conclusion, we strongly believe that red light therapy is an effective treatment method compared to over-the-counter medication.

Red light therapy pods are painless and non-invasive treatment procedures that offer full body treatment. The pods are flexible and may be used in the comfort of your home to relieve pain and improve skin appearance.

This article has provided you with information on red light therapy pod benefits, which will help make your selection process easier. Find yourself a red light therapy pod and start enjoying its benefits.

By Natalie Aguilar

LA-based licensed aesthetician and dermatological nurse Natalie Aguilar – a true “skin therapist” – has worked with Rita Ora, Chiara Ferragni

**This is a subjective assessment based on the strength of the available information and our estimation of efficacy.

*Result may vary. The information contained in this website is provided for general informational purposes only. No medical claims are implied in this content, and the information herein is not intended be used for self diagnosis or self treatment of any condition.

Disclosure of Material connection: Some of the links in the post above are "associate sales links." This means if you click on the link and purchase an item, we will receive commission. Regardless, we only recommend products or services which we use personally and/or believe will add value to our readers. We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials."

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