Wellness > Health

The Best Massage Guns of 2024 to Ease Your Muscles and Speed Up Recovery

In this review, we’ll explore the health benefits and functions of massage guns and give you our list of the best brands on the market as chosen by our team of experts.

RedlightTherapyDigest Staff By RLTD Staff Updated March 19, 2024
Medically reviewed Medically reviewed by: Brendan Camp, MD
Advertising Disclosure: Our editors independently research, test, and recommend the best products; we may receive commissions on purchases made from our chosen links. You can learn more about our review process here.

Overview: What Are Massage Guns?

Massage guns are portable devices that you can take with you anywhere to ease muscle tension and pain, improve circulation, strengthen muscles, help prevent injuries, ease stress, and more.

Sports physical therapist Leada Malek, DPT, SCS describes some of the key advantages of massage guns:

You can use a massage gun whenever you’re looking to relieve some muscle tension, but it may be especially beneficial to use after a workout to promote recovery with reduced muscle soreness [1].

While in the past it was mostly professional athletes who used these devices, they are becoming more and more popular among workout enthusiasts due to their efficacy, ease of use, and reasonable cost compared to paying for regular massage therapy.

In this review, we’ll look at massage guns up close and answer all of your most pressing questions. In addition, we’ll present our choices for the best massage guns of the year, as selected by our team of experts. Keep reading to find the ideal model for you.

What is the Science Behind Massage Guns?

Massage guns use persuasive pressure and/or vibration at high frequency and low pressure to stimulate the muscles, and the sensory stimulation to the nerves causes the central nervous system to cause reflexive inhabitation. This can relieve the tension and pain in the fascia – the connective tissue surrounding the muscles and nerves – and speed up workout recovery.

A book by Jack Martin provides a critical literature review on the use of massage guns as a rehabilitation tool for lower limb mobility and recommends them as part of a warmup routine to improve range of motion and reduce muscle soreness [2].

The stimulation also improves circulation to the area, and the added blood flow brings oxygen and nutrients to the muscles to improve strength, mass, growth, and flexibility.

A systematic literature review published in the International Journal of Sports Physical Therapy by Lorna Sams, et al concluded that percussive therapy can decrease muscle pain and improve strength and flexibility [3].

Another potential benefit of using a massage gun is that it may reduce areas of cellulite or other scar tissue. While the change is not immediate, with regular use the added flow of blood to the area could work to decrease the issue.

A 24-week of women with cellulite study published in the International Journal of Cosmetic Science by T. Sadowski, et al concluded that regular use of a vibrational massage device helped reduce the visible signs of cellulite [4].

The Best Massage Guns of 2024:

How We Picked

Trusted Manufacturers

Trusted Manufacturers

We only recommend brands that have highly reputable, trusted manufacturers known for their quality products and stellar safety practices.

Science and Evidence

Science and Evidence

The products we select as best have a wealth of scientific research supporting their benefits, efficacy, and safety.

Cost Benefit

Cost Benefit

Whether expensive or low cost, all of our recommended selections offer significant benefits and features making them well worth the price.

Expert Recommended

Expert Recommended

All of the products we have recommended are expert-approved by professionals in the field, as well as by our own team.

therabody theragun prime

1. Therabody Theragun Prime

Best For: Muscle soreness, tension, and pain.

Features: Comes with 4 Attachments including Dampener, Standard Ball, Thumb, and Micro-point for various muscle groups.

Price: $299.00

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The Theragun Prime by Therabody offers deep muscle massage therapy scientifically proven to relieve pain, soreness, and tightness. It features 4 unique attachments designed to target aches, pains, and tension throughout the body, with a signature 16mm treatment depth. This massage gun aims to speed up recovery and improve circulation, and blood flow.


Pros & Cons

Pros

  • Five speeds for customizable use.
  • Ergonomic grip design.
  • App connectivity for personalized routines.
  • Good battery life lasting up to 2 hours.

Cons

  • Noisy operation.
  • Relatively higher price point compared to other massage guns.

More to Know

Target Areas: Full Body | Technology: 16mm, Bluetooth-enabled, customizable speed ranges, and a smart percussive therapy design. | Benefits: Offers deep tissue muscle relief, personalized wellness routines, and quiet operation. | Session Duration: 5 seconds to 2 minutes per muscle group, with full-body sessions not exceeding 15 minutes.

User Sharon.Cke. explains:

I bought it to give as a gift to my companion, I am delighted with this purchase which also serves me! The latter only tells me that it is the best gift anyone has given him, because of its usefulness. At first, we only used one tip, but the others have just as much space in the pack. An investment that is more than profitable when you see the frequency with which it is used and the almost instant relief.

mebak 3 massage gun

2. Mebak 3 Massage Gun

Best For: Muscle soreness, fatigue, and tension.

Features: 7 interchangeable heads, 5-speed settings ranging from 640 to 3,200 rpm.

Price: $129.00

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The Mebak 3 Massage Gun is designed to relieve muscle soreness with its percussion massage technology. It has 7 interchangeable head attachments and 5-speed settings ranging from 640 to 3,200 rpm. This portable and quiet massage gun is suitable for athletes, office workers, bodybuilders, fitness enthusiasts, and anyone experiencing muscle pain or fatigue.


Pros & Cons

Pros

  • Effective in relieving muscle pain and tension.
  • Portable and lightweight design.
  • Long-lasting battery life.
  • Quiet operation is suitable for various environments.

Cons

  • Some users reported issues with the tip breaking after extended use.

More to Know

Target Areas: Full Body | Technology: 12mm, 2600mAh battery | Benefits: Alleviates pain, provides relief, and reduces soreness. | Session Duration: 5- 10 minutes

User Peter Leckerling explains:

We find this massage gun to be absolutely fantastic. Power is great, plenty of attachments to do whatever you need it to do. The price point is really good. And the support from Mebak has been awesome. They’ve been on-hand to answer all our questions and handle any issues. Highly recommend the product and the brand!

opove m3 pro massage gun

3. Opove M3 Pro Massage Gun

Best For: Athletes, Fitness Enthusiasts.

Features: 6 Massage Heads, 5-Speeds.

Price: $119.00

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The Mebak 3 Massage Gun is designed to relieve muscle soreness with its percussion massage technology. It has 7 interchangeable head attachments and 5-speed settings ranging from 640 to 3,200 rpm. This portable and quiet massage gun is suitable for athletes, office workers, bodybuilders, fitness enthusiasts, and anyone experiencing muscle pain or fatigue.


Pros & Cons

Pros

  • Effective deep tissue massage.
  • Lightweight and portable design.
  • Quiet operation.
  • Long-lasting battery life.

Cons

  • Limited variety in speed settings compared to some competitors.
  • May lack some advanced features found in higher-priced models.

More to Know

Target Areas: Full Body | Technology: 24V brushless high-torque motor | Benefits: Precision Massage, Relief from Various Pains. | Session Duration: 15 mins per day

User Hundeprofi explains:

It’s a really good massage gun. Makes a high-quality impression and then impresses them with the quality and accessories. The gun fits very well in the hand. Top device.

homedics therapist select percussion massager

4. HoMedics Therapist Select Percussion Massager

Best For: Warm up muscles, relieve muscle tightness and customizable massage experience.

Features: Percussion massage, 5 intensity levels, Massage attachment, 2.5-hour battery life.

Price: $59.99

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The HoMedics Therapist Select Percussion Massager 260 is a powerful and portable massage device designed to deliver deep-tissue massage therapy. With customizable features and professional-quality attachments, this massager aims to relieve muscle pain and stiffness effectively. It offers three intensity levels and four interchangeable heads for a targeted massage experience. The cordless design with a rechargeable battery enhances convenience and portability.


Pros & Cons

Pros

  • Powerful deep-tissue massage.
  • Customizable intensity levels.
  • Portable and cordless design.
  • Rechargeable battery with long runtime.

Cons

  • Limited information is available on the Official site.

More to Know

Target Areas: Full Body | Technology: Battery Operated | Benefits: Improved Circulation, Targeted Muscle Relief, Deep-Kneading Shiatsu Massage. | Session Duration: 10- 15 mins.

User Frank Williams explains:

My therapist recommended this device for tight muscles in my neck. I did not know a device like this can relieve pain with heat and massaging. This percussion massager is a great value that works for me.

hyperice hypervolt 2

5. Hyperice Hypervolt Go 2

Best For: Athletes, gym people, fitness enthusiasts.

Features: 3 hours battery life, 5 Head Attachments, 3 speeds of percussion, Connects via Bluetooth.

Price: $59.99

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The Hyperice Hypervolt Go 2 is a portable percussion massager designed for on-the-go muscle recovery and relaxation. This lightweight and versatile device offers relief from stress and tension, making it ideal for individuals seeking quick and convenient muscle relief wherever they are. With its sleek design and powerful performance, the Hypervolt Go 2 is a compact solution for maintaining flexibility, accelerating warm-ups, and aiding in post-activity recovery.


Pros & Cons

Pros

  • Compact and lightweight design..
  • Powerful motor for effective muscle relief.
  • Quiet operation with QuietGlide® technology.
  • Long battery life for extended use.

Cons

  • It can be expensive for some.

More to Know

Target Areas: Full Body | Technology: 60W motor, 7.5 x 2.5 x 9.5 in, 1.8 lbs | Benefits: Relieve muscle knots, fatigue, stiffness, and maintain flexibility. | Session Duration: 5- 10 mins.

User Joyce explains:

Given as gift, immediately reported that the Hypervolt helped with the leg pain that was felt from sitting at work. It is easy to hold and manipulate and is very powerful. Friend indicated that he will start with lower speeds due to impact power. No issues regarding battery life. Great product and speedy delivery.

vybe massage gun

6. Vybe Premium Muscle Massage Gun

Best For: Athletes, Fitness Enthusiasts, and Individuals.

Features: 9 speeds, 8 massage heads, 3 hours of battery life.

Price: $113.99

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The Vybe Premium Muscle Massage Gun, also known as the Vybe Massage Gun 590, is a professional-grade percussion massager designed to provide deep tissue massage therapy. With 9 speeds and 8 interchangeable massage heads, this high-quality machine offers a powerful percussion vibration ranging from 1800 to 3400 strokes per minute. It is ideal for breaking up muscle knots, aiding in muscle recovery post-workout, increasing range of motion, and engaging and relaxing muscles effectively. The Vybe Massage Gun is built with a 24V brushless DC motor for quiet yet powerful operation, making it suitable for various settings, including home, work, gym, or travel.


Pros & Cons

Pros

  • Professional-grade deep tissue massage.
  • Customizable speed settings.
  • Quiet yet powerful operation.
  • Portable design with multiple massage heads.

Cons

  • It is confusing for some to use it effectively.

More to Know

Target Areas: Full Body | Technology: Provides 1800-3400 strokes per minute, Utilizes a 24V brushless DC motor | Benefits: Targets Sore spots, Release tension, Reduce Knots | Session Duration: 10- 15 mins.

User Nevin explains:

This thing is amazing. I believe the hype about this type of massage gun now. I didn’t want to spend a couple of hundred dollars to learn if this tech would benefit my wife or me. It is effective in a short period. I sit at a desk during the week and do projects on the weekend. This made Monday a lot less painful than I expected. My wife also likes it, and it helps with her pain.
It seems well-built, and I was surprised by the apparent cost-value ratio. Time will tell how well it will hold up. Even the case doesn’t seem cheap or flimsy.

renpho massage gun

7. Renpho R4 Pro Massage Gun

Best For: Athletes, Fitness Enthusiasts, and individuals.

Features: 6 massage heads, Tissue Massage, Adjustable Arm.

Price: $84.99

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The Renpho R4 Pro Massage Gun, also known as the Renpho Massage Gun 4400, is a professional-grade deep-tissue percussion massager designed to provide muscle relief and recovery. With a powerful brushless motor and adjustable arm, this massage gun offers targeted muscle treatment with 6 massage heads and 4-speed levels. It is portable, lightweight, and suitable for athletes, fitness enthusiasts, and individuals seeking deep tissue massage therapy for muscle fatigue and pain relief.


Pros & Cons

Pros

  • Professional-grade deep tissue massage.
  • Adjustable arm for targeted treatment.
  • Interchangeable massage heads for versatility.
  • Long battery life with a portable design.

Cons

  • Limited information is available on the Official site.

More to Know

Target Areas: Full Body | Technology: 2500mAh rechargeable battery | Benefits: Cold compress, Heat therapy, Target Hard-to-Reach Areas | Session Duration: 10- 15 mins.

User Celine Labadie explains:

I was contemplating purchasing a massager for a while. I was pleasantly surprised with the quality as well as the carrying case the massager came in. This gun has more than enough power for massaging tight muscles. Highly recommend this for anyone looking for an affordable massage gun.

theragun pro plus

8. Theragun Pro Plus

Best For: Enhance their recovery process, relieve muscle pain, improve mobility, and optimize performance.

Features: 6 Therapies, 3 temperature levels, Built-in near-infrared LED light therapy, 5 attachments, 5 speed, Bluetooth connection.

Price: $599.00

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The Theragun Pro Plus is a cutting-edge percussion massager engineered with six breakthrough therapies to relieve pain, improve mobility, and optimize recovery. This device offers a range of attachments like the Dampener, Wedge, Micro-Point, Standard Ball, and Thumb for various massage needs. It features built-in biometric sensors for precise heart rate readings and an LCD screen for easy navigation through 5 massage speeds. The Theragun Pro Plus is designed to push the limits of what’s possible in muscle recovery and performance enhancement.


Pros & Cons

Pros

  • Incorporates six science-backed therapies.
  • Built-in biometric sensor for heart rate readings.
  • LCD screen for easy navigation.
  • Versatile attachments for targeted muscle treatment.

Cons

  • It’s quite expensive for most people.

More to Know

Target Areas: Full Body | Technology: 16mm percussive massage therapy | Benefits: Improve circulation, mobility + flexibility, Prevent soreness from exercise | Session Duration: 15- 20 min

User Siam Rahman explains:

I’ve been using this product for a couple of months now and it’s made a noticeable difference in my recovery and relaxation (especially during rest days when relaxation is conducive to alleviating system fatigue). One flaw is that the battery life is not as long as advertised, but I didn’t find it to be such big of a problem since the product comes with 2 batteries, so you can use one while the other one is charging. The soft attatchment is an incredible addition, especially when using around the neck/wrists. The ergonomic triangular handle is an ingenious solution to hitting hard-to-reach spots on your back or lower body.

hyperice hypervolt 2

9. Hyperice Hypervolt 2

Best For: Muscle recovery, pain relief, and relaxation.

Features: Lightweight design at 1.5 pounds, quiet massage experience; Compact Design.

Price: $199.00

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The Hyperice Hypervolt Go 2 is a compact and portable percussion massage gun designed for on-the-go muscle relief and relaxation. Weighing only 1.5 pounds, this device is lightweight and travel-friendly, offering 3 hours of battery life per charge. With patented QuietGlide® technology, the Hypervolt Go 2 provides a quiet massage experience suitable for various environments, whether at home or on the move.


Pros & Cons

Pros

  • Compact and lightweight design.
  • Long battery life for extended use.
  • Quiet operation with QuietGlide® technology.

Cons

  • Limited information is available on the official site.

More to Know

Target Areas: Full Body | Technology: 3 hours Battery, Brushless high-torque 40W motor | Benefits: Versatile Use, Effective Muscle Relief, and Mobility | Session Duration: 10 min

User Joyce explains:

Given as gift, immediately reported that the Hypervolt helped with the leg pain that was felt from sitting at work. It is easy to hold and manipulate and is very powerful. Friend indicated that he will start with lower speeds due to impact power. No issues regarding battery life. Great product and speedy delivery.

toloco massage gun

10. Toloco Massage Gun

Best For: Athletes, sedentary individuals, fitness enthusiasts, and the elderly.

Features: Multiple Models, Powerful Performance.

Price: $199.00

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The TOLOCO Massage Gun 5400 is a versatile percussion massager designed to provide deep tissue muscle relief and relaxation. With various models offering different features, such as multiple massage heads, quiet operation, and powerful performance, TOLOCO massage guns cater to athletes, fitness enthusiasts, and individuals seeking effective pain relief and muscle recovery.


Pros & Cons

Pros

  • High penetration force for effective pain relief.
  • Long battery life for extended use.
  • Quiet operation suitable for home, gym, or office use.

Cons

  • Risk of aggravated injuries if not used properly.

More to Know

Target Areas: Target various muscle groups | Technology: Rechargeable lithium battery | Benefits: Provides relief from muscle fatigue, soreness, and tension | Session Duration: 10-15 mins

User Vee explains:

This massager has been a wonderful piece for our family from the youngest to the oldest. The different range of settings makes it tolerable and not painful to use. Works wonders on sore muscles and I especially use it on my foot with having a high arch it alleviates a lot of pain. Great value for this piece.

Key Features to Look for in a Massage Gun

There are a few important features to keep in mind when you are choosing the best massage gun for you. Consider the following:

Manufacturer

It’s always best to purchase from a leading, well-known manufacturer, as they are more likely to have high-quality, safe products.

Speed Settings

Most massage guns offer different speed settings, allowing you different levels of intensity for your muscles. Check the number of settings and whether they are suitable for your needs before buying.

Amplitude

This is the amount of oscillation of the massage gun heads against your skin, with a higher amplitude offering deeper vibrations. An athlete or serious workout enthusiast may prefer a higher amplitude, while other users will likely benefit more from a lower amplitude device.

Noise

The motor units of a massage gun do make noise, but the level varies from device to device. If this is an important factor for you, check the device’s noise level prior to making a final purchase.

Battery Life

Massage guns are electrical devices that use a battery or plug, but many people prefer a portable device with a battery. Check the estimated battery life before making a purchase.

Safety and Precautions

On the whole, massage guns are safe if used correctly and not excessively, meaning you limit your sessions to a maximum of 2 minutes per muscle group no more than twice daily. Physical therapist Gary Calabrese, DPT explains:

When used properly, portable massage guns are generally safe and effective at delivering a literal quick hit of relief to the regions of your body where you carry stress, like your neck, shoulders, and lower back.
If you have underlying medical conditions, concerns, or are actively recovering from an injury it is always best to consult your healthcare team [5].

You should not use massage guns during pregnancy, or if you have carpel tunnel syndrome, deep vein thrombosis, or stress fractures.

In addition, individuals with chronic pain and/or inflammation should exercise extreme caution when using a massage gun and must get approval from a physician before use.

Frequently Asked Questions

Is a Massage Gun Actually Helpful?

How Long Should You Use a Massage Gun?

A: You can use a muscle gun every day to ease sore muscles, speed up recovery, and experience other health benefits, but you should limit your session to 2 minutes for each group of muscles maximum. In addition, you should not use it more than 2-3 times daily maximum.

Do Massage Guns Work?

A: Much of the research is on regular massage therapy, but there’s evidence to show that the percussive pressure and vibration of massage guns can improve circulation, ease muscle tension and pain, improve strength, reduce injury risk, improve workout performance, reduce stress, and offer other health benefits.

Do Massage Guns Work?

A: Much of the research is on regular massage therapy, but there’s evidence to show that the percussive pressure and vibration of massage guns can improve circulation, ease muscle tension and pain, improve strength, reduce injury risk, improve workout performance, reduce stress, and offer other health benefits.

Do Massage Guns Break Up Cellulite?

A: Using a massage gun regularly on cellulite can help reduce its appearance over time, although it is unlikely to eliminate it. One of the main factors leading to cellulite is a decrease in circulation to the area, and massage guns improve blood flow.

Do Massage Guns Get Rid of Knots?

A: Massage guns improve circulation to the knotted area, which over time could decrease or get rid of the knot. However, this does take time and several sessions, and will not happen immediately.

Do I Really Need a Massage Gun?

A: Whether you need a massage gun or not depends on your lifestyle, and whether you are employing any other methods to ease muscle tension and speed up recovery after exercise.

If you work out regularly or have a job that involves lifting or heavy muscle use, a massage gun can help with these and other health issues and is very beneficial. Others may simply benefit from the relaxation, stress-reducing, and other health advantages of the devices.

Conclusion

Portable massage guns are becoming more popular than ever, as they are an easy and reasonable-priced way to ease muscle tension, reduce pain, speed up recovery, promote muscle mass and strength, and reduce your risk of future injuries. You can use them daily from the comfort of your home, or anywhere else you choose.

In this review, we discuss the function and benefits of massage guns and present our list of the top brands available today according to the evaluation of our team of experts. All of the models we highlight are of the highest quality and safety, made by reputable manufacturers, and received glowing massage guns review feedback.

If you work out regularly, we highly recommend that you look through our list of top devices and consider purchasing one for regular use. They offer many of the benefits of regular massage, without the high price, and provide significant advantages.

By Brendan Camp, MD

Brendan Camp, MD, is double board-certified in dermatology and dermatopathology and sees patients at MDCS Dermatology.

**This is a subjective assessment based on the strength of the available information and our estimation of efficacy.

*Result may vary. The information contained in this website is provided for general informational purposes only. No medical claims are implied in this content, and the information herein is not intended be used for self diagnosis or self treatment of any condition.

Disclosure of Material connection: Some of the links in the post above are "associate sales links." This means if you click on the link and purchase an item, we will receive commission. Regardless, we only recommend products or services which we use personally and/or believe will add value to our readers. We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials."

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