Wellness > Health

Protect Your Eyes with the Best Blue Light Blocking Glasses of 2024

Discover top-rated blue light-blocking glasses that reduce eye strain, minimize glare, and protect your eyes from digital screens. Improve your comfort and productivity today!

RedlightTherapyDigest Staff By RLTD Staff Updated May 27, 2024
Medically reviewed Medically reviewed by: Brendan Camp, MD
Advertising Disclosure: Our editors independently research, test, and recommend the best products; we may receive commissions on purchases made from our chosen links. You can learn more about our review process here.

Overview: What Are Blue Blocking Glasses?

If you spend a lot of time daily sitting in front of a screen, be it a tablet, computer, or phone, blue ligh- blocking glasses may help you mitigate some of the harmful effects of artificial blue light.

While natural blue light has positive benefits for health and helps balance the circadian rhythm, research indicates that excess exposure to artificial blue light could disrupt this natural cycle and cause sleep problems.

In addition, it may lead to eye strain, and research shows that too much blue light exposure over time could damage the retinal cells and increase your risk of long-term visual issues like cataracts or eye cancer.

There are multiple brands of blue-blocking glasses on the market that promise to block these damaging effects. Board-certified optometrist Jennifer Tsai, O.D. explains some of their benefits:

“Blue light-blocking glasses filter out a range of blue light wavelengths and can reduce light sensitivity and glare from digital devices to help alleviate eye strain.

They may be beneficial whenever you’re looking at a phone, computer screen, tablet, or TV for long periods of time, and there’s no harmful effect if you choose to wear them beyond that as part of your style!”

In this review, we’ll look at how these glasses work, answer all of your questions, and present you with our list of the best blue light-blocking glasses of the year, as selected by our team of experts.

Top Picks: Best Blue Light Blocking Glasses

How we picked

Trusted Manufacturers

Trusted Manufacturers

We only recommend brands that have highly reputable, trusted manufacturers known for their quality products and stellar safety practices.

Science and Evidence

Science and Evidence

The products we select as best have a wealth of scientific research supporting their benefits, efficacy, and safety.

Cost Benefit

Cost Benefit

Whether expensive or low cost, all of our recommended selections offer significant benefits and features making them well worth the price.

Expert Recommended

Expert Recommended

All of the products we have recommended are expert-approved by professionals in the field, as well as by our own team.

Our Choices For The Best Blue Blocking Glasses

Gunnar Gaming and Computer Glasses

1. Gunnar – Gaming and Computer Glasses

Best For: for gamers and anyone who spends a lot of time on screens
Price: $59.99
Features:

  • Blocks 65-98% of blue light, reducing eye strain, headaches, and dry eyes
  • Lightweight, comfy frames with clear lenses and special coatings

RatingRead Reviews
Shop Now

Gunnar makes special glasses just for screen use. The lenses filter out the bad blue light that can harm the eyes. This blue light causes tired eyes and headaches. But Gunnar lets in the good light that is gentle on the eyes. The glasses prevent eyes from getting strained during long hours on screens. They also reduce glare for clear vision.


Pros & Cons

Pros

  • Protects eyes
  • Reduces eye strain
  • Lightweight
  • Anti-glare

Cons

  • More expensive than regular glasses

Product details

Care instructions: Hand wash only | UV Protection: Yes | Warranty: Not mentioned | Return Policy: Can return within 30 days

User Says,

Love my Gunnars! I’m a gamer and used to get terrible headaches after long sessions. These glasses have completely fixed that. My eyes don’t feel tired or dry anymore. The lenses make everything look crisp too. Money well spent!

Oakley Eyewear Frames

2. Oakley Men’s Ox8177 Ojector Rx Square Prescription Eyewear Frames

Best For: Those seeking clear vision and blend style with functionality
Price: Starting at $196.00
Features:

  • Prescription-ready frames for customized lenses.
  • Comes with a hard case and cleaning cloth for convenience.

RatingRead Reviews
Shop Now

Crafted with precision and designed for performance, the Oakley Men’s Ox8177 Ojector Rx Square Prescription Eyewear Frames offer a seamless blend of style and functionality. These frames are the perfect companion for those seeking clarity of vision without compromising on aesthetic appeal. With various color options and meticulous attention to detail, Oakley delivers eyewear that not only enhances your vision but also complements your individual style.


Pros & Cons

Pros

  • Prescription-ready frames for personalized vision correction.
  • Includes a protective case and cleaning cloth for easy maintenance.
  • Wide range of color options to suit different preferences.

Cons

  • Prescription lenses are not included in the price and require additional customization.

Product details

Care instructions: Hand wash only | UV Protection: Not specified | Warranty: Not specified | Return Policy: Not specified

User Says,

The Oakley Men’s Ox8177 Ojector Rx Square Prescription Eyewear Frames exceeded my expectations. The frames are sturdy yet lightweight, and the fit is perfect. Pairing them with prescription lenses was seamless, and I couldn’t be happier with the clarity of vision they provide. Plus, the included case and cleaning cloth make maintenance a breeze. Highly recommended for anyone looking for stylish and functional eyewear.

Caddis Blue Light Blockers

3. Caddis Blue Light Blockers

Best For: Prolonged exposure to computers, tablets, and smartphones
Price: Starts at $95 for the Classic lenses. Blue Light Filtering (frq) lenses are an additional $30.
Features:

  • Advanced blue light filtering lenses with anti-reflective coating and scratch resistance
  • Stylish acetate frames with durable hinges, customizable in color and size

RatingRead Reviews
Shop Now

These blue light blocking glasses from Caddis are designed to protect your eyes from the harmful effects of blue light emitted by digital devices. The specialized frq lenses filter out this blue light to help prevent eye strain, dry eyes, headaches, and blurred vision associated with too much screen time. With durable, stylish frames and lens enhancements, Caddis blue light glasses allow for comfortable screen use.


Pros & Cons

Pros

  • Reduces digital eye strain
  • Blocks blue light
  • Anti-reflective coatings
  • Stylish frames

Cons

  • Added cost for blue light filter
  • May not eliminate all eye issues

Product details

Care instructions: Follow standard eyeglass care | UV Protection: 100% UV protection on all lenses | Warranty: Not specified | Return Policy: Free exchanges and easy returns in the U.S.

User Says,

I am so glad I got these Caddis blue light glasses! I stare at computer screens all day for work and my eyes were constantly dry, tired and strained by the end of the day. These have been a total game changer – my eyes feel refreshed even after long hours. The frames are also really nice quality and stylish. 100% recommend for anyone working long hours on digital devices.

Felix Gray Jemison Blue Light Glasses

4. Felix Gray Jemison Blue Light Glasses

Best For: Easing eye strain and fatigue from digital screens

Price: Starting at $98.00 for the Black option. Additional color options available at varying prices.

Features:

  • Advanced blue light blocker lenses for eye protection
  • Sleek design, available in multiple colors

RatingRead Reviews
Shop Now

Felix Gray Jemison blue light glasses offer a versatile solution for combating the negative effects of blue light exposure. Engineered to reduce digital eye strain and promote better sleep quality, these glasses prioritize your eye health without compromising on style. With their sleek design and quality construction, they serve as both a practical accessory and a fashion statement.


Pros & Cons

Pros

  • Effectively reduces eye strain and fatigue
  • Blocks harmful blue light for improved visual comfort
  • Stylish design suitable for various occasions
  • Durable construction ensures longevity

Cons

  • Higher price point compared to standard eyewear
  • Limited availability in certain color options

Product details

Care instructions: Follow standard eyeglass care practices for maintenance | UV Protection: Not specified | Warranty: One year manufacturer warranty for added peace of mind | Return Policy: Free exchanges and easy returns for hassle-free shopping experience

User Says,

I’ve been using Felix Gray Jemison blue light glasses for a while now, and I must say, they’ve made a noticeable difference in my eye comfort during long hours in front of the screen. The sleek design adds a touch of style to my daily routine, and the quality construction gives me confidence in their durability. Overall, highly recommend these glasses for anyone looking to protect their eyes from the harmful effects of blue light exposure.

Gunner Optiks Razer Glasses

5. Gunner Optiks Razer Glasses

Best For: Gaming marathons, RPG Razer Edition eyewear shields your eyes from blue light for comfort and clarity
Price: $99.99 USD
Features:

  • Aluminum-magnesium frame with hidden spring hinges for durability and comfort
  • Lightweight design with adjustable silicone nose pads and soft thermoplastic rubber tipped temples for a comfortable fit

RatingRead Reviews
Shop Now

The RPG Razer Edition gaming eyewear is engineered to shield your eyes from the harmful effects of blue light emitted by screens, ensuring optimal visual clarity and comfort during extended gaming sessions. With its premium build quality, cutting-edge lens technology, and thoughtful design features, the RPG Razer Edition is a must-have accessory for serious gamers seeking peak performance and endurance.

  • Shipping: Calculated at checkout
  • Performance Level: Pro-eSports
  • Frame Color: Onyx
  • Lens Tint: Amber
  • Lens Power: GUNNAR-Focus


Pros & Cons

Pros

  • Reduces digital eye strain
  • Blocks blue light effectively
  • Anti-reflective coatings for enhanced clarity
  • Stylish and ergonomic design

Cons

  • Blue light filter incurs additional cost
  • May not completely eliminate all eye-related issues

Product details

Care instructions: Follow standard eyeglass care | UV Protection: 100% UV protection on all lenses | Warranty: Not specified | Return Policy: Free exchanges and easy returns in the U.S.

User Says,

I’ve been using the RPG Razer Edition for marathon gaming sessions, and I’m impressed by how comfortable and effective they are. My eyes feel less strained, and I can focus better on the screen. Plus, the design is sleek and stylish, adding to the overall gaming experience. Highly recommended for any serious gamer!

Eyebuydirect Blue Light Glasses

6. Eyebuydirect Blue Light Glasses

Best For: visual comfort by filtering blue-violet light
Price: $25 – $125
Features:

  • Multi-functional protective coating: Anti-scratch, anti-glare, blue light filter, UV protection
  • Enhanced usability features: Easy-clean, anti-smudge, dust-repellent, water-resistant

RatingRead Reviews
Shop Now

Our blue light glasses are equipped with advanced lens technology to combat the adverse effects of blue-violet light. With features like anti-scratch coatings and UV protection, our glasses prioritize both functionality and durability.


Pros & Cons

Pros

  • Reduces digital eye strain
  • Blocks harmful blue-violet light
  • Anti-reflective coatings for enhanced visual clarity
  • Stylish frames for a fashionable look

Cons

  • Additional cost for blue light filter
  • May not alleviate all eye-related issues

Product details

Care instructions: Follow standard eyeglass care practices | UV Protection: All lenses offer 100% UV protection | Warranty: Details not specified | Return Policy: Enjoy free exchanges and easy returns within the U.S.

User Says,

I’ve been using these blue light glasses for a while now, and I’m impressed by the difference they’ve made. My eyes feel less fatigued after long hours in front of screens, and the frames are both comfortable and stylish. Highly recommended for anyone looking to protect their eyes from digital strain

Warby Parker Blue Light Glasses

7. Warby Parker Blue Light Glasses

Best For: People who use digital screens frequently, such as for work or leisure activities

Price: Starting at $95 with prescription lenses

Features:

  • Blue light filtering lenses for reduced eye strain
  • Variety of frame styles and widths to choose from, with optional upgrades such as progressive or anti-fatigue lenses

RatingRead Reviews
Shop Now

These glasses from Warby Parker are designed to filter out harmful blue light emitted from digital screens. The special lenses help reduce eye strain, fatigue and headaches caused by prolonged screen time. With stylish frame options and customizable lens types, these blue light glasses prioritize both vision protection and fashion.


Pros & Cons

Pros

  • Filters blue light
  • Reduces digital eye strain
  • Versatile frame/lens options
  • Affordable pricing

Cons

  • May not eliminate all eye issues from screen time

Product details

Care instructions: Follow standard eyeglasses care | UV Protection: 100% UV protection included | Warranty: 6 months scratch-free lens guarantee | Return Policy: Free returns or exchanges within 30 days

User Says,

“I work long hours on the computer and my eyes were constantly dry and strained by the end of the day. These blue light filtering glasses from Warby Parker have been a game-changer! My eyes feel so much more rested now, and the frames are really stylish too. Definitely recommend for anyone struggling with digital eye fatigue.”

How Do Blue Blocking Glasses Work?

Excess exposure to the blue light emitted from digital devices like laptops, tablets, and phones disrupt our circadian clock. According to a scientific article published in Optometry and Vision Science by Gianluca Tosini, PhD, this is because it may significantly reduce the production of the hormone melatonin.

The pineal gland of the brain releases melatonin when it gets dark outside, making us drowsy so we fall asleep. A decline in its production could cause insomnia and other sleep difficulties.

Wearing blue-blocking glasses may help prevent the light from causing this melatonin disruption, keeping your circadian rhythm in balance.

A study of healthy volunteers published in the Journal of Pineal Research by Alexandre Sasseville, et al showed that blue light effectively prevented melatonin suppression during exposure to a bright light source.

Does this translate into less sleep difficulties? According to a review article published in The Journal of Biological and Medical Rhythm Research by Landon Hester, et al, studies show that blue-blocking glasses are an effective intervention for people with insomnia and delayed sleep phase.

Blue-blocking glasses also reduce glare from the screen and decrease eye strain, so you are less likely to develop headaches. The glasses may also reduce damage to the retina and other parts of the eye, possibly lowering your risk of developing eye disease later on from excess exposure to blue light.

A review in the International Journal of Ophthalmology examined the harmful effects of blue light on the eyes and stressed the need to take preventative measures.

Key Features to Look for in Blue Blocking Glasses

All blue-blocking glasses are not alike, and there are some key features you should consider when selecting them.

  • UV Light Protection: Especially if you’re a fan of working in an outdoor environment, make sure that the glasses you select have UV protection. This helps prevent damage inflicted by the sun’s rays while also protecting them from digital blue light.
  • Prescription: If you wear glasses, you’ll have to order a new pair to get blue light glasses prescription benefits. Optometrists can’t add the feature to an existing pair; however, you can wear contact lenses with blue light-blocking glasses.
  • Anti-Reflective Surface: It’s a good idea to choose glasses that have an anti-glare coating added, for added protection against reflection from the screen. This can help prevent eye strain and reduce headaches caused by excess screen time.
  • Day vs Night Glasses: If you do most of your work during the daylight hours, we recommend blue light glasses with clear lenses, so you don’t block out the natural blue light you need to regulate your circadian rhythm. At night, choose a darker model to block more of the light so you sleep peacefully.

Frequently Asked Questions

Q: When Should You Wear Blue Light Glasses?

Q: What Are The Benefits of Anti Blue Light Glasses?

A: Anti-blue light glasses may reduce eye strain, lessen screen glare, and help prevent issues like headaches caused by digital blue light.

In addition, they could help ensure that your circadian rhythm stays balanced, so you do not experience sleep disruptions. Blue glasses also block glare from the screen.

Q: Are Blue Light Glasses Safe?

A: Blue light glasses have no negative effects on the eyes according to the evidence, although you should not wear them outside as you may prevent the positive benefits of natural light.

As they may work better for some users than others, however, it’s still important to take other precautions to prevent the effects of digital blue light, like frequent screen breaks.

Q: Do Blue Light Glasses Help with Headaches?

A: Prolonged exposure to artificial blue light from screens can lead to eye strain and headaches in some people. Wearing blue-blocking light glasses could decrease some of these symptoms, helping to filter some of the damaging glare.

While the research results regarding their efficacy vary, they may reduce the frequency and intensity of headaches in some users.

Q: Can I Wear Blue Light Glasses While Driving?

A: You can wear blue light glasses while driving at night, and it’s a good idea as it could decrease eye strain and glare and improve your night vision. This could reduce distractions and improve your nighttime driving skills.

Q: Who Should Wear Blue Light Glasses?

A: Blue light glasses are a good idea for people who spend a lot of time in front of a screen or in an environment with a lot of LED light. In addition, they are useful for driving at night to reduce glare and improve your focus.

Conclusion

A high-quality pair of blue light-blocking glasses could offer protection against the damaging effects of digital blue light, helping to reduce eye strain, headaches, and glare, stop damage to the eyes, and prevent disruptions to your sleep-wake cycle that can cause sleep difficulties. If you spend a lot of time in front of a screen, we recommend that you wear them as a protective measure.

In this review, we have presented our list of the best blue light-blocking glasses on the market today, according to the expert assessment of our team of experts. The models selected are of the best quality, have excellent customer reviews, and all have highly reputable manufacturers.

Our team selected these brands based on a strict set of criteria, so you should be able to find blue-blocking glasses that work for you on the list. In addition, take other precautions against digital blue light by taking breaks and using a screen protector for your phone.

By Brendan Camp, MD

Brendan Camp, MD, is double board-certified in dermatology and dermatopathology and sees patients at MDCS Dermatology.

**This is a subjective assessment based on the strength of the available information and our estimation of efficacy.

*Result may vary. The information contained in this website is provided for general informational purposes only. No medical claims are implied in this content, and the information herein is not intended be used for self diagnosis or self treatment of any condition.

Disclosure of Material connection: Some of the links in the post above are "associate sales links." This means if you click on the link and purchase an item, we will receive commission. Regardless, we only recommend products or services which we use personally and/or believe will add value to our readers. We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials."

Footer Logo

Your privacy is important to us

Instagram Facebook Twitter Linkedin youtube pinterest tik-tok Thread
English