Renowned neuroscientist Dr. Andrew Huberman, a stalwart in the field of brain research continues to captivate audiences with his groundbreaking insights. Significant contributions to our understanding of brain development, plasticity, and neural repair mark his illustrious career. Dr. Huberman’s achievements, garnered from years of tireless research, emphasize his commitment to unraveling the complexities of the human brain.
Additionally, Dr. Huberman extends his reach through the Huberman Lab podcast, where he clarifies complex scientific concepts into digestible insights, empowering listeners to enhance their health, performance, and personal development.
Earlier we have seen Dr. Huberman set his sights on the burgeoning field of red light therapy, a topic that promises to illuminate new pathways for health and wellness enthusiasts.
Dr. Andre Huberman posted a video on his Instagram page last year on January 1, 2023, where he is seen to be in a room full of red lights.
“I have recently shifted over to using red light in the evening” he explained.
Further, he stated the benefits of using red light therapy for sleep and said, “The data shows red light tint does reduce the amount of cortisol released in the evening and it certainly can ease the transition into sleep and improve sleep at night …”
And again, in a recent video shared a few days ago on his Instagram page, Dr. Huberman delves into the potential benefits of red light therapy, offering a glimpse into its transformative effects on the human body and mind.
Decoding Red Light Therapy Modalities with Dr. Andrew Huberman
Initiating the conversation Dr. Huberman said, ”I just want to briefly describe the two major types of red light therapy and how they can be used differently…”
Dr. Huberman breaks down red light therapy into two game-changing modalities. First, he talked about Red Light Panels, emitting a potent mix of red and near-infrared light. He explained these panels aren’t just mood lighting; they’re powerhouses for healing and turbocharging mitochondrial function.
He also emphasizes that basking in bright light, especially sunlight, gives your cortisol levels a morning kick, boosting mood, focus, and immune defenses. It’s like a natural energy shot to start your day right.
Dr. Andrew Huberman further mentioned the University College London studies about the red light therapy. The studies state that it holds promise in slowing down age-related vision loss by battling those reactive oxygen species and giving photoreceptors a mitochondrial makeover.
Shifting Gears: Dr. Huberman’s Evening Ritual
For the night owls or those burning the midnight oil, he explained the second modality that the magic lies in dim red lights. Dr. Huberman spills the beans on their cortisol-controlling prowess, ensuring a serene night’s sleep, a game-changer for shift workers and nocturnal parents.
As the day progresses, Dr. Huberman recommends a shift in approach. To lower cortisol levels in the evening, he advises controlling stress and minimizing exposure to bright lights. Recognizing that many of us remain active after sunset, he suggests a simple yet effective solution – switch to red lights.
He explains, “ … you want your cortisol levels low certainly lower than early in the day … using red lights can do … those are going to and have been shown to Keep cortisol levels low in the evening and improve transition time to sleep.”
Here is what I use: (no affiliation) Artograph LightPad 930 LX – 12" x 9" Thin, Dimmable LED Light Box for Tracing, Drawing
I prop it on its side facing me on my desk. (I wake early before sunrise usually). And get sunlight once it’s sunny out.
— Andrew D. Huberman, Ph.D. (@hubermanlab) October 24, 2021
Dr. Huberman offers practical advice on seamlessly weaving red light therapy into your daily routine. It’s a versatile, user-friendly game-changer that adapts to your lifestyle.
With his unique blend of scientific rigor and a passion for public engagement, Dr. Andrew Huberman continues to inspire and inform audiences worldwide, leaving an indelible mark on the landscape of neuroscience and wellness.
A Bright Tomorrow Starts Today
As we bask in the wisdom of Dr. Andrew Huberman, it becomes evident that harnessing the power of light can be our ally in navigating the ebb and flow of our daily lives. From the refreshing embrace of morning sunlight to the soothing glow of red lights in the evening, these simple adjustments resonate as keystones in fostering well-being.
Consider this not just a set of guidelines but an invitation to embrace the dance of light and darkness, aligning ourselves with the natural cadence of our bodies. Dr. Huberman’s insights with his video shine a light on the potential for positive transformation within the grasp of everyday habits.
As you embark on this journey of harmonizing with the spectrum of light, may each dawn and dusk be a testament to your well-nurtured vitality and peaceful slumber.
**This is a subjective assessment based on the strength of the available information and our estimation of efficacy.
*Result may vary. The information contained in this website is provided for general informational purposes only. No medical claims are implied in this content, and the information herein is not intended be used for self diagnosis or self treatment of any condition.
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