NOVAA Recovery Pod Review: At-Home Full-Body Recovery

Introduction

Many people deal with body pain, muscle soreness, or slow recovery after training. Going to clinics costs time and money, so more people now want a full-body recovery option they can use at home.

The NOVAA Recovery Pod is made for this purpose. It is a foldable, full-body red and infrared light therapy pod that treats the entire body in a single session. Instead of treating one area at a time, it covers muscles and joints simultaneously with 2,320 LEDs.

But does it really help with recovery?

Can one full-body session reduce soreness and pain faster than spot treatments?

And can it replace repeated clinic visits?

In this review, we explain what the NOVAA Recovery Pod does, how it works, what it helps with, how to use it, safety details, FAQs, and what to expect.
Let’s begin.

What is the NOVAA Recovery Pod?

The NOVAA Recovery Pod is a full-body red and infrared light therapy device made for at-home recovery. It is designed to help manage pain, reduce muscle soreness, and support faster recovery without clinic visits.

The pod uses 2,320 LEDs and delivers full-body coverage in one session. Instead of treating one area at a time, it treats the entire body at once. It provides 130 mW/cm² output using 660nm red light and 850nm infrared light, the same light range used in professional recovery settings.

The NOVAA Recovery Pod is foldable, lightweight (10.2 lbs), and easy to store. It offers a simple setup and comes with a remote control to adjust session time and mode. Sessions typically last 15 to 20 minutes.

The goal of the NOVAA Recovery Pod is to provide professional-grade recovery at home, reduce recovery time by up to 50% compared to spot therapy, and remove the need for large, bulky light panels.

How Does the Rate?

Editor’s Rating

NOVAA Recovery Pod

4.8

4.9/5Quality

4.8/5User Friendly

4.8/5Value for Money

4.8/5Customer Satisfaction

Official Website

Pros and Cons of NOVAA Recovery Pod

Pros

Full-body pod design instead of small pads.
Uses red light (660nm) and infrared light (850nm).
2,320 LEDs are built into the pod.
Comes with a remote control.
Includes storage bag and user manual.
Foldable design.
Weighs 10.2 lbs.
Supports static and pulse modes.
Session time can be set on the control panel.

Cons

Requires a power outlet to work.
Not cordless or battery-powered.
Only one pod size is listed.
No intensity level control mentioned.
Needs space to unfold fully.
Session use requires lying down.
No app or phone control mentioned.

How Does It Work?

The NOVAA Recovery Pod uses red and infrared light to support the body’s natural recovery process. The light is delivered in a safe, non-invasive way during short sessions.

Inside the body, cells contain structures called mitochondria. These structures absorb light energy. When they absorb this light, the cells have more energy to do their everyday repair work.

The pod delivers 660nm red light and 850nm infrared light simultaneously. This full-body exposure allows light to reach muscles and joints evenly, rather than focusing on a single area.

As the cells receive more energy, the body can support recovery, reduce soreness, and manage discomfort more efficiently.

To use it, you lie inside the pod, set your session time using the remote, and relax for 15 to 20 minutes while the light does the work.

Quick Facts and Specs

Feature & Details
Product Type	Full-body red & infrared light therapy pod
LED Count	2,320 LEDs
Light Type	Red light (660nm) and Infrared light (850nm)
Output Power	130 mW/cm² at 0 inch
Rated Power	1250W
Coverage	Full-body, 360° coverage
Session Time	15–20 minutes
Modes	Static mode and Pulse mode
Size	62″ x 24″ x 8”
Weight	10.2 lbs
Lifespan	Over 50,000 hours
Control Type	Intelligent remote control
Warranty	Up to 3-year warranty
Trial Period	60-day guarantee
Shipping	Free shipping
In the Box	Pod, remote, power cord, connecting wire, storage bag, and user manual

Recovery & Performance Benefits

The NOVAA Recovery Pod is designed to support full-body recovery using red and infrared light. It targets common pain and recovery needs in one session rather than treating individual areas.

Below are the main benefits discussed for this device.

May Help Reduce Joint Stiffness
Red light therapy has been studied for joint stiffness linked to overuse, aging, or repetitive motion. A study published in the International Journal of Molecular Sciences suggests Red light therapy may help improve joint comfort in areas like wrists, knees, shoulders, and elbows over time.
May Support Muscle Soreness Relief
Infrared light reaches deeper tissue layers and has been studied for muscle soreness after physical activity. Research in the Journal of Athletic Training suggests That Infrared light may help ease soreness following workouts, long-standing, or repeated physical strain.
May Help Improve Blood Flow in Treated Areas
Infrared light has been linked in studies to increased local blood flow. Better circulation is often associated with improved comfort and tissue support during recovery periods, according to research in the Journal of Physical Therapy Science.
May Help With Mild Soft-Tissue Strain
Research published in the Journal of Photonics & Lasers in Medicine has examined the use of light therapy for muscle fatigue and mild soft-tissue strain associated with regular activity or physical work.
May Help Reduce Inflammation Markers
Some research published in AIMS Biophysics suggests that exposure to red and infrared light may help lower markers linked to inflammation. This is often discussed in relation to joint discomfort and muscle stress.
May Improve Comfort During Movement
Regular light therapy use has been linked in the National Institute of Health to improve movement comfort, particularly in areas that become stiff after long periods of sitting or limited movement.

Expert Opinion & Clinical Insight

Health professionals often point to red and infrared light therapy as a non-invasive way to support recovery, relieve pain, and improve circulation. Many note that full-body exposure can be helpful for people dealing with muscle soreness, joint discomfort, and slow recovery.

The NOVAA Recovery Pod is used and recommended by 30+ doctors. According to Dr. Joseph A. La Barbera, Doctor of Chiropractic in Utica, NY, NOVAA red and infrared therapy devices are recommended to help improve circulation, reduce pain, and support faster healing. He highlights the devices’ quality and affordability as helpful for patients working toward better physical health.

Another chiropractic professional, Dr. Tammy Gampel, states that she uses NovaaLab’s red and infrared therapy devices daily in her practice. She notes their use on tight, sore, and overworked muscles, as well as connective tissue. She also points out the benefit of combining infrared and red light in one system.

Experts who use NOVAA devices value the full-body coverage, simple setup, and ability to deliver clinic-style therapy at home without complicated steps or large wall panels.

How to Use NOVAA Recovery Pod

Using the NOVAA Recovery Pod is simple and does not need a special setup. Each session is short and easy to fit into your routine:

Step 1: Set It Up
Unfold the pod on a flat surface. Plug it into a power outlet. Make sure the pod is fully open before use.

Step 2: Get Inside
Lie down inside the pod so your body is fully covered. Make sure you feel comfortable before starting the session.
Step 3: Choose Your Settings

Use the remote control to select your mode. You can choose static or pulse mode. Set your session time. Most sessions last 15 to 20 minutes.
Step 4: Relax During the Session

Stay still and relax while the light works on your body. You do not need to move or adjust anything during the session.

Step 5: Finish and Store
When the session ends, exit the pod. Let it cool if needed, then fold it and store it in the storage bag.
Tips for Better Results:

Use the pod 3–5 times per week.
Keep sessions within 10–20 minutes.
Be consistent with use.
Do not use longer than recommended.
Store the pod properly after use.

Side Effects & Risks

The NOVAA Recovery Pod is made for safe use at home. It uses red and infrared light and does not involve heat, needles, or medicine.

Most people find the sessions comfortable. During use, you may feel a light warmth on your body. This is normal.

Some users may notice mild redness, dry skin, or a tight feeling after early sessions. These effects are usually short and go away on their own.

To avoid discomfort, use the pod for 10–20 minutes per session, 3–5 times per week, as advised. Do not use it longer than recommended.

If you are pregnant, breastfeeding, taking light-sensitive medicine, or have a history of skin cancer, talk to a healthcare provider before use.

NOVAA Recovery Pod vs Other Recovery Devices

Many recovery devices focus on treating one area at a time. These often require extra straps, pads, or repeat sessions to cover different parts of the body.

The NOVAA Recovery Pod is designed differently. It provides full-body coverage in a single session. Instead of moving a device from one area to another, the pod treats muscles and joints simultaneously.

Some recovery systems rely on large wall panels or clinic visits. The NOVAA Recovery Pod is foldable, lightweight, and made for home use. This makes it easier to store and use without a special setup.

Other devices may focus on short sessions or limited coverage. The NOVAA Recovery Pod is built for 15–20-minute sessions, with red and infrared light delivered evenly across the body.

For users who want a single device rather than multiple tools, the NOVAA Recovery Pod is positioned as a full-body recovery option rather than a spot-treatment solution.

Real User Reviews

People who use the NOVAA Recovery Pod share different experiences. Some talk about pain relief, while others point out minor issues with use. Here’s what real buyers had to say:

Linda L., a verified buyer, says her experience has been very positive so far. She explains that she bought the pod to help with arthritis pain and movement, and it met her expectations.

The pod was purchased in hopes it would reduce arthritis pain and improve mobility. I have had a very positive experience with the novaolab healing pad I’ve owned for over a year

Georgina L., another verified buyer, liked the product but had some concerns. She felt the instructions were not clear enough, especially for first-time use.

No instructions on how to use it correctly. What to wear if you want to go use on face only what light to use how many minutes what strength. I irritated my eyelids because I used it 5 mins on my face. With red light only at 100%. Instructions should come in the box with the equipment with large enough, print for old people to be able to look at it and read it without a microscope otherwise I love it

These reviews show that some users are happy with their results, while others wish the setup instructions were clearer at the start.

Buying Advice & What to Know Before You Buy

Before buying the NOVAA Recovery Pod, check a few simple things. This can help you decide if it fits your needs:

Full-Body Use: This pod works on the whole body at once. It is not just one spot. If you want full-body recovery, this fits better.

Space at Home: The pod needs space to open fully. Make sure you have enough room to lay it out.

Time Needed: Each session takes about 15–20 minutes. You need time to lie down and relax.

Power Plug: The pod must be plugged in. It does not run on batteries.

Easy Controls: The pod comes with a remote. You press a button to start. No app. No phone setup.

Storage: After use, you can fold it and put it away. Make sure you have a place to store it.

Things to Be Careful About:

Do not expect fast results.
Use it often for best results.
Do not stay longer than advised.
Follow the basic safety steps.

FAQs

How long does it take to see results with the NOVAA Recovery Pod?

A: Some people feel relaxed after the first 1–2 sessions. Muscle comfort and body recovery usually improve after 2–4 weeks of steady use, depending on how often you use the pod.

How many times per week should I use the NOVAA Recovery Pod?

A: Most users use the pod 3–5 times per week. Each session lasts about 15–20 minutes. Using it more often does not always mean faster results.

Is the NOVAA Recovery Pod safe for home use?

A: Yes. The pod is made for home use. It uses non-UV red and infrared light and includes a timer to help prevent overuse during sessions.

Does the NOVAA Recovery Pod get hot during use?

A: No. The pod does not get hot. Most users feel a gentle warmth during sessions. The light stays at a safe level throughout.

Can the NOVAA Recovery Pod help with muscle or joint discomfort?

A: Many users say they use the pod for muscle soreness, joint stiffness, and body recovery. Results vary, but steady use over several weeks is typical.

Is the NOVAA Recovery Pod easy to use?

A: Yes. There is no app and no phone setup. You plug it in, lie down inside the pod, and use the handheld remote to start and stop sessions.

Conclusion

The NOVAA Recovery Pod is a full-body light therapy device designed for home use. It uses red and infrared light and operates with a wired remote. There is no app, phone control, or wireless setup.

Sessions typically last 15–20 minutes. Reported outcomes vary. Some users notice relaxation early, while others report changes only after several weeks of regular use. Results depend on frequency, duration, and individual response.

The pod may suit users who prefer simple controls and a hands-off setup. It may be less suitable for users who want advanced settings, app tracking, or quick results. As with similar devices, consistent use is required, and outcomes are not guaranteed.