What is Green Light Therapy?
Green light therapy is a light treatment that uses specific wavelengths of green light to promote collagen production, improve energy levels, and reduce inflammation.
Like any other LED light therapy, green light therapy uses a well-calibrated wavelength of light to ensure that the targeted light energy reaches the skin for optimal health benefits.
If you are not sure of what green light therapy treatment can do, this comprehensive review on green light therapy should be able to answer most of your questions. It should also increase your overall understanding of how the LED treatment works, the health benefits, and how to use it, among other things.
How Does Green Light Therapy Work?
In precise, green light therapy deploys the use of a range of wavelengths of about 525-550 nanometers (nm) to deliver the required light energy to the skin. Immediately the light energy penetrates the skin, it stimulates a number of the body’s cellular processes so that it can offer the necessary therapy health benefits.
Green light therapy works by utilizing specific light wavelengths to target the body’s tissue and cells. This helps boost collagen synthesis, improve energy levels, and reduce inflammation and pain for the body’s overall health and well-being.
A study published in the Journal of Pain looked into the effect of red light therapy in alleviating inflammation and post-surgical pain.
Green light therapy also works via a primary mechanism involving the stimulation of the body’s tissue and cells to increase collagen production and photosynthesis essential for maintaining healthy and youthful skin.
A research study published in BMJ Open Journal was conducted to establish the effects of green light therapy on collagen synthesis. The results of the study indicate that body exposure to green light of wavelength ranging from 500-570nm has been shown to induce fibroblast proliferation and the production and maturation of collagen fibers.
Green light therapy has also been found to reduce pain and inflammation, making it an ideal treatment option for those fighting acute or chronic pain. Research published in Cephalalgia: An International Journal of Headache shows that exposure to green light-emitting diodes was able to significantly reduce the number of headache days in people with chronic or episodic migraine conditions.
Green light therapy also works from the inside out to provide the skin with numerous skin health benefits. The light penetrates the skin to target the pigmentation of skin cells and prevent them from moving to the skin’s surface.
According to a study published in the Journal of Clinical and Aesthetic Dermatology, Phototherapy through LEDs can be used to treat and manage a number of aesthetic and medical conditions in the field of dermatology. LED phototherapy has also been identified as the best option for rejuvenating aging skin.
What Key Benefits Does Green Light Therapy Offer?
Green light therapy has demonstrated the ability to offer many health benefits ranging from skincare pain relief to sleep. Some of the benefits associated with the use of green light therapy are discussed below:
Can Improve Sleep Quality:
Green light therapy treatment has been shown to improve the quality of sleep through its ability to regulate the circadian cycle (the body’s natural sleep-wake cycle).
A study was carried out to establish the effects of green light therapy on sleep as published in Frontiers in Psychiatry. The result of the study shows significant improvement in self-reported sleep quality among the participants without major side effects
Can Help Reduce Inflammation:
Apart from improving sleep, green light therapy can also help reduce skin inflammation. It is generally an effective and safe treatment option and safe treatment option for individuals dealing with acute or chronic pain.
A study published in Pain Medicine Journal shows that green light therapy exposure was found to effectively treat actinic keratosis with reduced pain compared to red light exposure.
Gives the Skin a Youthful Look:
Collagen deficiency and inflammation can affect the skin’s appearance. Collagen is responsible for skin elasticity and firmness whose production reduces with age. Green light therapy works to boost collagen synthesis so that the skin can be able to regain and regain and retain its elasticity for a smoother firm and radiant appearance.
Research published in Life Journal has revealed that exposure to green light therapy can help improve the appearance of skin, especially those with photoaged skin.
Can Help Improve Energy Levels:
Through its ability to stimulate the body cells and body tissue, green light therapy has been shown to increase energy levels.
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Green Light Therapy for Skin Care – Does it Work?
Skin blemish is a major concern among many people who appreciate beauty and appearance. Some skin concerns like acne, wrinkles, hyperpigmentation, and dark spots are among the conditions that can take away your confidence. Luckily enough, we have treatment option like green light options like green light therapy to help you improve your skin appearance.
It Protects the Skin from UV Rays:
Sun exposure is one of the major causes of hyperpigmentation. It is the reason why you need to protect your skin from harmful UV rays. However, if you already have dark spots or skin discoloration, green light therapy can help resolve the problem. Green light therapy is one of the best-proven options for treating hyperpigmentation.
May Help Treat Rosacea:
Rosacea is a chronic skin condition characterized by redness visible and flushing blood vessels on the skin. Though there is no cure for rosacea as of now, green light therapy has been identified as one of the best options for managing rosacea symptoms and reducing skin inflammation.
Can Help Treat Acne:
Apart from helping you manage hyperpigmentation, green light therapy has also been tested and proven to have an effect on acne. It is an effective option for treating acne by acting as an antibacterial that gets rid of acne-causing bacteria.
Green Light for Migraines – Is It Any Effective?
A migraine is a headache characterized by persistent attacks that usually last for a few hours and can extend to several days, weeks, months, or even years. This condition is usually accompanied by vomiting, nausea, and or sensitivity to light.
Chronic migraine so far has no cure but there are available treatments like green light therapy which has demonstrated the ability to manage and relieve pain. Migraine-related pain is usually unbearable and most often interferes with people’s ability to socialize, work, and take care of their daily activities.
Dr. Rami Burstein, PhD., Anesthesia and professor at Harvard Medical School and Assistant Chairman of Neuroscience, Department of Anesthesia, Critical Care and Pain Medicine at Beth Israel Deaconess Medical Center looked into the effects of green light exposure on migraine. The results of the study show that the headache became less painful after exposure to a narrow band of green light and 30 minutes to a couple of hours got rid of the headache completely.
Frequently Asked Questions
Is it Safe to Use At-Home Green Light Therapy Devices?
A: Green light therapy devices are among the LED treatment devices that emit zero ultraviolet rays and therefore, can’t cause burns. Compared to other anti-aging treatments like chemical peels, laser therapy, and dermabrasion. It is, therefore, safe for use at home on all skin types and colors. Greenlight devices also have prescribed specific wavelengths for a prescribed amount of time to ensure safety during at-home treatment, says Dr. Tomislavic Mestrovic MD, PhD.
How Much Does Green Light Therapy Cost?
A: There are quite some green light therapy devices from different brands designed for different uses. We have those manufactured for at-home use and most of them are affordable while there are those designed for use by professionals in clinics and hospitals and these are a bit costly.
Is Green Light Therapy Safe?
A: Green light therapy is generally considered safe given that the treatment is non-invasive with minimal side effects. Dr. Mohab Ibrahim, director of the Chronic Pain Management Clinic at the University of Arizona College of Medicine in Tucson says that he uses green light therapy on his patients to treat pain and none of them has reported any side effects. However, this does not rule out the possibility that other people experience various side effects.
How Often Should I Take Green Light Therapy?
A: For those aged 30 years and above, experts recommend taking 2-3 sessions of light therapy of 12-20 minutes every week. This is according to a publication in Dr. Muller.com.
Light therapy treatment is currently popular among users including celebrities because of its non-invasive and risk-free nature. This kind of treatment does not require you to undergo expensive surgery to gain back your skin complexion or a pain-free life.
One of the most promising types of LED treatment is green light therapy. A number of studies though limited have been carried out and most of them have given promising results as far as the use of green light therapy treatment is concerned.
Whether you are looking for an LED device to manage pain or inflammation, treat skin conditions, or improve sleep, you can count on green light therapy to give you all these health benefits. The good news is that there are quite a number of these devices designed for at-home use, meaning you don’t have to leave your home searching for a health provider to do the therapy for you.
The at-home use devices come with easy-to-follow usage instructions. You can easily operate the device from the comfort of your home while you enjoy all the health benefits it has to offer. If you have been wondering if green-like therapy really works, we believe that this review has been able to answer most of your questions.