Wellness > Beauty

7 Best Infrared Saunas of 2023, Recommended by Experts

Discover the top infrared saunas for a rejuvenating home wellness experience. Explore reviews on effective and feature-rich options. Upgrade your relaxation routine with our expert recommendations for the best infrared saunas available.

RedlightTherapyDigest StaffBy RLTD Staff Updated December 1, 2023
Medically reviewedMedically reviewed by: Michele S. Green, MD
Advertising Disclosure: Our editors independently research, test, and recommend the best products; we may receive commissions on purchases made from our chosen links. You can learn more about our review process here.


Infrared saunas are warm wooden cabins furnished with infrared heaters designed to help improve the overall health and well-being of your body.
In precise, the best home infrared saunas help detoxify the body, rejuvenate the skin, relieve pain, and promote deep sleep.

Board-certified and orthopedic physical therapist Dr. Dave Candy, who specializes in using non-medication techniques to relieve chronic pain and body aches endorses infrared saunas as a potential solution for overall health and wellbeing.

Notable also, saunas are destruction-free, and quiet, with spaces that allow rays to penetrate into the body tissues without heating the surrounding air.

In this review, our team of health experts has taken the time to research and bring you the best-infrared saunas in the market today. We share key insights about this technology to help you choose the best-infrared sauna that fits your health needs.

Best Infrared Saunas

Our Choices For The Best Infrared Saunas

platinum led saunamax pro

1. Platinum LED Saunamax Pro

Best For: Red light therapy treatment for slow-wound healing, skin aging, and muscle recovery.

Features: Fan-less aluminum design IP65 rating, withstand heat and moisture up to 150̊ F/65̊ C, remote control system with integrated timer, complete output spectrum

Price: $959.00

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PlatinumLED SuanaMAX PRO is the only ultra-high-power red/NIR therapy light designed for sauna application. It treats skin aging, slow-wound healing, and muscle recovery. It’s a new fan-less with an aluminum design with an IP65 rating, making it possible to withstand high heat and moisture of up to 150̊F/65̊C. This new device also features a remote control system and integrated timer with a complete spectrum output control. With the optional wheeled floor stand, you can be able to add mobility as well as convenience to your platimumLED SaunaMAX PRO.

Pros & Cons


  • It can withstand heat and moisture of up to 150̊F/65̊C.
  • It features a remote control system with an integrated timer.
  • It rejuvenates skin, treats skin aging, muscle recovery, and slow-wound healing.


  • Consistency is required and the benefits come over time.

More to Know

Target Areas: Full-body therapy treatment | Benefits: Muscle recovery, skin aging, and slow-wound healing.

User Ann B. explains:

It is a simple-to-use device with effective results and built to last. Since I started using this product two years ago, I have experienced a total transformation. Starting with my skin, it feels rejuvenated, smooth, and even-toned with a youthful appearance. No more wrinkles and other skin blemishes and my entire body feels relaxed.

higherdose infrared sauna blanket

2. HigherDOSE Infrared Sauna Blanket

Best For: Resting, Relaxing, and Muscle Recovery.

Features: Size 71×71 (180×180 cm) heating zone, 1-8 level, while color handle held controller, 100-120 volt (US/Canada models) and 220 volts (UK/EU models), 350 watts, 4-5 Amps

Price: $699.00

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Higher Infrared Sauna Blanket features cutting-edge technology to enable you to experience incredible heat therapy. The plush portable infrared sauna device lets you experience deep relaxation while it promotes skin glow by improving blood circulation. It also lets you experience a deep state of relaxation. The device also provides a euphonic 30–45-minute sweat for quicker recovery after a workout and relief from muscle soreness.

Pros & Cons


  • Glowing skin.
  • A deep state of rest (deep relaxation).
  • 30-day money-back guarantee and 1-year warranty.


  • Results likely to vary.
  • Likely to cause flashing of the skin because of exposure to heat.

More to Know

Target Areas: Full-body therapy treatment | Benefits: Skin glow, deep relaxation, improved blood circulation.

User Brian.B explains:

The Sauna blanket is well put together and it seems to be made to last. I have used it for three weeks now about 3-4 times a week and I am yet to see the benefits. it works up to good sweat and helps me relax. But living in Florida, sweating is not a big feat so, I expect a sauna blanket to elicit a better sweat. However, I’ll continue using it to see how things will go.

sunlighten sauna

3. Sunlighten Sauna

Best For: Overall body health.

Features: NASA-inspired technology, 1-4 capacity, 3 in 1 heater, data-driven sessions, and tailored sessions

Price: Customized prize according to size and needs (Price starting from USD 2600)

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Is a clinically-backed and customized sauna sunlight premier that optimizes your self-care. There is the mPluse Smart Sauna which is the only sauna that lets you customize light/near, mid, and far infrared so that you can achieve your desired results.

Next in this line is the Amplify Full Spectrum Infrared Sauna, which allows you to sweat fast, causes deep, faster recovery, and makes you feel productive. It enables you to save time and also get the maximum physical benefits. It is one of Sunlighten’s Saunas that has proven to be an effective infrared therapy at an affordable price and at intense heat.

Far Infrared Sauna: This device features patented sole carbon heater technology to provide you with affordable deep cellular detox and also support your body’s overall wellness just with a push of a button. It delivers benefits such as detoxification and heart health by emitting high concentrations of the best-infrared waves optimized for absorption by the human body.

Pros & Cons


  • It is a customized device according to size and needs
  • Cellular detoxification.
  • Overall body wellness support.


  • Results may vary from one individual user to the other.
  • The price depends on the product.

More to Know

Target Areas: Overall body | Benefits: Cellular detoxification, body wellness support, quick recovery, boost immunity, heart health

User Chip Brownexplains:

Sauna is an amazing company with the best products and sales help. I started using this Sauna device back in 2007 and the sales team has called regularly to find out how it is working for me. I bought a Sauna device which incredibly love and I wish I had bought it earlier.

clearlight sanctuary 2

4. Clearlight Sanctuary 2

Best For: Overall body health and wellbeing

Features: iOs.Android Smartphone Control, Build charging & audio station, Medical chemotherapy included, EMF/ELF shielding, True wave carbon/ceramic far infrared heating technology, easy installation, Comprehensive limited lifetime warranty, 36 hours programmable timer

Price: $7,199

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Learlight Sanctuary 2 is a full spectrum 2-person infrared sauna with contemporary groundbreaking innovation and design. This state of art equipment features advanced near, mid, and far infrared technologies to provide you with a robust wave full spectrum heating system. It also features 100% wavelengths all the time to boost your sauna sessions. It works together with the sleek smartphone/tablet app to enable you to control your sauna sessions remotely. With comfortable and safe heat, Clearlight Saunas ensures that you enjoy incredible benefits like detoxification, chronic fatigue syndrome reduction, stress, joint pain, muscle ache relief and stiffness, increased metabolism, and weight loss among other many benefits.

Pros & Cons


  • Counter chronic pain and fast athletic recovery
  • More energy and improved skin health.
  • Detoxification and better blood circulation.


  • Not suitable for use for those with chronic conditions and severe malnutrition.
  • Results likely to vary.

More to Know

Target Areas: The entire body | Benefits: Detoxification, Chronic Fatigue Syndrome Reduction, Stress, Joint Pain

User explains:

I love Clearlight infrared cabins because of their workmanship, intuitive handling as well as honesty. I feel fresher and full of energy since I started using it regularly. My skin also has regained its natural glow.

snailax massager

5. Snailax Massager

Best For: Alleviating stress, enhancing circulation, and easing muscle pain.

Features: Adjustment rolling massage, 2 levels vibration intensity, soothing heat function, adjustable massage nodes.

Price: $89.49

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Snailax Massager offers a wide range of massage products to allow you to choose devices that fit your needs. The devices are designed to target specific body parts like the neck, head, shoulders, feet, and back. They have unique features to help you experience better health. They work to ease muscle pain, enhance circulation, reduce stress, and facilitate a comfortable lifestyle. Snailax devices are covered by a returns policy and outstanding warranty in case of malfunction.

Pros & Cons


  • Backed by return policy and warranty.
  • Variety of devices to address your multiple health needs.
  • Averagely priced for the market.


  • Mileage may differ.
  • Results are likely to vary from one user to the other.

More to Know

Target Areas: The entire body | Benefits: Muscle Pain, Enhance Circulation, Reduce Stress

User Digicrat explains:

Snailax massager is worth the price. I have used a Shiatsu massage cushion with heat on my sprain back and it helped me recover fast. The flap does work to cushion but a thicker cushion can be more useful than this. I would recommend that you try it but with the cushion. To flip up your neck and feel the neck massage, you will need a pillow for that

lifepro far infrared sauna blanket

6. LifePro Far Infrared Sauna Blanket

Best For: Home relaxation, body healing, repair, and detoxification

Features: 77̊-176̊ F Temp Range, Pu leather, 5 detox wraps, 65 inches interior circumferences, dimension 71×71, adjustable temperature and timing.

Price: $453.19

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LifePro Far Infrared Sauna Blanket is an affordable and portable far infrared sauna designed to make you look younger and feel better. It lets you sweat out toxins, rejuvenate your skin, calm your mind and body, and enjoy deep sleep in the comfort of your home. This device is a convenient way of enabling you to relax at home while you enjoy the incredible benefits of sauna LifrePro blanket benefits. The adjustable temperature and timing enable you to set heat according to your preference so that it stimulates your tissue’s vitality and regeneration for better physical and mental health.

Pros & Cons


  • It is portable and uses the home device.
  • It can adjust temperature and timing to suit your needs.
  • Reduce stress, improve mood, promote circulation, and relax muscles.


  • Likely to cause moderate heat discomfort or intolerance.
  • Not suitable for use by those with chronic health conditions.

More to Know

Target Areas: Entire body | Benefits: Better Healthy Physical and Mental Health.

User Kent explains:

I have been having severe back problems accompanied by inflammation and lymphedema. I use a Sauna heating pad throughout the night rotating it to my both lower and upper back, legs both front and back, shoulders, and upper arms. Whenever I use this, I get a full heating experience at a go. It is a real game changer because now wake up in the morning feeling less stiff.

lifepro far infrared sauna blanket

7. SereneLife Portable Infrared Home Spa

Best For: Fatigue reduction and personal health care detox stress

Features: High-powered heating element, Portable and compact, compact SPA Size, Comfortable seat.

Price: $189.99

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SereneLife Portable Infrared Home Spa offers therapeutic sessions to help detox the body, purge pores, boost weight loss, and promote quicker healing for those with muscle fatigue. For quicker sauna sessions, the device has been outfitted with a small tiny remote featuring an automatic heat timer and setting so that you can be able to customize the heat to meet your preference. This portable infrared sauna is also programmed for sessions lasting 60 minutes and a temperature of up to 140̊. It is also supported with low EMF carbon fiber heating panels to ensure energy efficiency

Pros & Cons


  • It is easy to clean and set up.
  • Economical in terms of space.
  • Inexpensive and energy efficient.


  • Require cleaning after every use.
  • Not as hot as traditional sauna.

More to Know

Target Areas: The entire body | Benefits: Detox the Body, Purge Pores, Boost Weight Loss

User explains:

I love this device. I got myself this device a month ago and I use it 3-4 times every week. To ensure constant heat of 134-140, I stored the device in the sunroom. My son and wife use it every more often and they also happen to enjoy it. However, I didn’t like the chair because it is too low to the extent that my knees usually get pressed up against the door. After all, I am 6̎ 3̎. I however replaced it with a stool which fits perfectly well.

How Do Infrared Saunas Work?

Unlike ordinary saunas, infrared saunas deploy infrared waves that are on the light spectrum, this is the reason they are also called far-infrared saunas, says Dr. Ruscio. In terms of technology, infrared Saunas generally work differently from traditional saunas in the sense that, instead of heating the air around you, they directly warm your body, induce deep detoxification of sweat, and promote increased blood circulation.

Lei Zheng, MD, and other researchers found out that sauna therapy helped boost blood flow and improved pain scores, in a study shared in the Journal of Experimental Biology and Medicine.

In our content on the SaunaSpace Review, we also mentioned the anti-cardiac arrest benefit that saunas have.

A study by D. Kowatzki et al. looked into the effects of regular exposure to a sauna on skin health in relation to the skin barrier response. The study, shared in the Journal of Comparative Study Dermatology concluded that saunas can help stabilize the epidermal barrier function.

The best portable infrared saunas work by emitting infrared light rays whose wavelength is longer compared to visible light and these wavelengths. The rays penetrate deep into the body tissues where they cause a heating effect enabling your body to relax while it enjoys the health benefits of the rays in the process.

Infrared sauna devices penetrate the body tissue to warm the body directly. However, note that this is not radiation because it is the last thing you would want your body to be exposed to. While there are concerns about the amount of radiation an adult should be exposed to, infrared saunas emit what is referred to as negligible doses of EMFs, similar to those present in electric devices like cell phones, power lines, and household appliances. EMFs are the commonly used term to explain infrared sauna radiation says Dr. Candy.

How We Selected Our List of the Best Infrared Saunas

  • Expert insight: Our expert team took the time to do intensive research by speaking with several experts on the benefits of using infrared saunas and how they can pick the best sauna devices. With the help of this insight, we were able to narrow down our selections as well as weed out some of the best-infrared saunas in the market.
  • Quality: We dedicated our time to finding build-to-stay products because we consider infrared saunas to be an investment in both your health as well as well-being. Our focus was on brands with budget-friendly devices and good reputations such as transparency on certification and material used.
  • Low EMF: Exposure to Electromagnetic Fields popularly referred to as EMF from infrared light has been fluffed by several consumer groups. It is the reason in our selection, we decided to go for brands that use low-EMF tech.

Quick Comparison Table

Product Name Infrared lamp therapy LED Infrared Physiotherapy Lamp Red Own Design Customized3 in 1 Aluminum Torch Pain Relief Infrared Red Therapy Device 2 in 1 Pain Relief Light Therapy Wand Joint Muscle Knee Blue Light Pen Red Light Therapy Device
Price $20.50-30 $60-$70 USD $46.90-$55.90 USD $19.50-$30 USD
Safety FDA Cleared FDA Cleared FDA Cleared CE FCC ROHS Certification
Guarantee/Warranty 30 days money-back guarantee 30 days money-back guarantee 2 years warranty 1 year warranty
Customer Reviews 5-star official website 0-star official website 4.9-star Official Website 4.6-star Official Website
Rating 4.5/5 4.6/5 4.3/5 4.5/5

Why Buy an Infrared Sauna? The Benefits

According to Nathan Kadlececk, a physical therapy doctor, there is limited research on infrared saunas, but a few studies have shown the promising benefits of infrared saunas. According to several studies, engaging in steam sauna sessions has immense health benefits including reduction of heart health-related risks, pain relief, immunity boost, and fast recovery from strenuous exercises. Some studies have also found that infrared therapies may have anti-inflammatory effects.

Taylor Osbaldeston, a registered holistic nutritionist notes that infrared saunas vs. traditional ones can lead to deeper sweating because of their intense sensation and aid in flushing out metabolic waste and toxins from the body. This may help reduce muscle soreness and promote post-workout recovery. The improved deep heat penetration also enhances athletic performance whereby it increases blood flow and the delivery of oxygen to the muscles.

What To Look for When Deciding on an Infrared Sauna

During the selection of our top picks of infrared sauna devices, we used the following criteria:

  • EMF Shielding: All manner of technology do emit electromagnetic fields, however, most health organizations do recommend limited exposure to high EMF levels whenever possible. Note that saunas are created differently when it comes to MF shielding. So, it is important to check the device you intend to purchase and find out if it has protection in place before adding buying.
  • Warranty: How long your sauna device will serve you without becoming faulty may to some extent depend on where use it and how often. However, most sauna models will at some point have little wear and tear. It is, therefore, important to take note of the device’s warranty details you are interested in buying and ensure that the manufacturer can help you with some repairs here or device replacement.
  • Heat Type: All our selected saunas do provide infrared heat, but some do use far waves, others mid while others near infrared sauna waves. Some people will experience significant benefits when they use far infrared and others may prefer utilizing full-spectrum heat. Nonetheless, you will notice a difference in product prices because a majority of full-spectrum infrared saunas are a bit costly.
  • Dimensions: Your choice of sauna will greatly depend on the space in your home or office. However, if you don’t have a space for a full cabin-style sauna, you can still get plenty of options including portable infrared saunas and foldable infrared saunas which you can use to achieve the same health benefits and tuck it away when you are not using it.

Frequently Asked Questions

Q: Are Infrared Saunas Safe?

A: Best home Infrared saunas are generally considered safe and you can enjoy the sessions weekly as long as you do not exceed the recommended minutes for a given session. It is advisable to take in plenty of water before and after using any sauna device to keep hydrated. However, if you have a chronic health condition like high blood pressure or heart disease, you are advised to talk to your doctor first to advise you on whether or not you should use an infrared spa.

Q: What Time is Best to Use an Infrared Sauna?

A: Logically, using your sauna early in the morning helps you relax and in the evening if you have sleeping issues, However, Other some manufacturers recommend the use of sauna in the evening before bedtimes, but also support early in the morning before stepping out.

Q: Full-spectrum or Far Infrared – Which is Better?

A: For the purpose of home infrared saunas experts rate far infrared as the most appropriate wavelength for a whole body because it offers an array of benefits like boosting the immune system, body heat treatment, and triggering a cleansing detoxing sweat.

Q: Is It Advisable to Sit in an Infrared Sauna Every Day

A: Best infrared saunas for home use do provide a wide range of therapeutic benefits only if used in moderation. This ensures that you avoid any potential negative effects or risks. It is, therefore safe for use every day provided that you take to listen to your body and take the necessary precautions. Using a sauna every day can lead to dehydration because of excessive sweating. It is therefore advisable to stay hydrated throughout the sauna sessions. However, if you are not sure about the safety of using an infrared sauna every day or you have a health condition, the other best option would be to talk to your doctor. After assessing your health condition, he or she will give appropriate advice on how often you should use an infrared sauna.

Q: Which Brand Has the Best Infrared Sauna Gadgets?

A: Platinum Saunamax Pro has the best-infrared gadgets. It features exclusive R+/NIR+ advances in spectral output. Featuring Our Exclusive R+ | NIR+ Advanced Spectral Output, the device has ultra-high-power red/NIR therapy light for sauna applications ever to be designed in the market. It has a fan-less all-aluminum design which also features an IP65 rating. Its light can withstand high heat and moisture of up to 150̊ F/65̊ C. It also features a remote-control system and an integrated timer as well as a complete output control.

Q: Is There a Difference Between Infrared Sauna Blankets and Infrared Saunas?

A: Infrared sauna blanket is different from an infrared sauna because it uses infrared rays to directly heat the body though in blanket form. Also, unlike an infrared sauna that has four walls with a bench to sit on, an infrared sauna blanket wraps around your body like a sleeping bag that you plug into a wall for it to heat up. The 2019 research notes that infrared sauna blankets use electromagnetic radiation to stimulate the body’s living tissues and they are more effective and with many health benefits compared to infrared saunas.

Q: How Much Should a Good Infrared Sauna Cost?

A: When searching for the best infrared sauna for sale it is important to know that the cost will vary with the device you choose. On average, however, most at-home or portable infrared saunas would be anywhere from $200 to $500. High-end saunas start from $1,000-$5,000 and these usually have features like chromotherapy lighting and well built-in sound system etc.

That is, products with additional features, those made of premium materials such as high-quality wood like hemlock or cedar are more expensive than those made using less expensive wood.

Q: Can I Have My Own Infrared Sauna At Home?

A: Yes, it is possible to own a sauna at home. If money is a non-issue, you can order a base model that will keep you healthy and happy for many years. If you are working on a budget, you can opt to build your own as it will help you save lots of cash. Building one is considered cheaper than buying a ready-made sauna.

Q: Do Infrared Saunas Help You Burn Calories?

A: The same way you burn calories from the sweat from exercising and other physical activities, it is the same way you will burn calories with infrared sauna sessions. An infrared usually triggers a similar circulation response which contributes to an increase in metabolism rate, detoxification, and calorie burning.


Most of us are leading a fast-paced life, a lifestyle that has no room for self-care. That is why we have infrared saunas in place, to help put your body health in check and improve your overall wellbeing.

There are different infrared sauna devices designed to provide varied body health benefits. If you have been finding it hard to choose the best-infrared sauna for home use or the best outdoor infrared sauna for personal use, our top picks in this review should make your selection much easier. They are the best-infrared saunas on the market because they have been intensively researched by our team of experts, considering many factors including best-infrared sauna reviews and consumer reports. Additionally, it’s worth noting the difference between saunas and steam rooms , as they offer distinct experiences in terms of heat and humidity.

By Michele S. Green, MD

Michele S. Green, MD is a world-renowned cosmetic dermatologist based in the Upper East Side of NYC.

**This is a subjective assessment based on the strength of the available information and our estimation of efficacy.

*Result may vary. The information contained in this website is provided for general informational purposes only. No medical claims are implied in this content, and the information herein is not intended be used for self diagnosis or self treatment of any condition.

Disclosure of Material connection: Some of the links in the post above are "associate sales links." This means if you click on the link and purchase an item, we will receive commission. Regardless, we only recommend products or services which we use personally and/or believe will add value to our readers. We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials."

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