Wellness > Health

Best Infrared Sauna Blankets of 2024: Enjoy the Benefits of Sauna Bathing from Home

In this article, we look at the benefits of infrared sauna blankets for health and well-being and present our list of the best models on the market according to our team of experts.

RedlightTherapyDigest Staff By RLTD Staff Updated June 3, 2024
Medically reviewed Medically reviewed by: Brendan Camp, MD
Advertising Disclosure: Our editors independently research, test, and recommend the best products; we may receive commissions on purchases made from our chosen links. You can learn more about our review process here.

Overview: What Are Infrared Sauna Blankets?

Many of us enjoy relaxing in a dry sauna after a workout, and experiencing the health and stress-reducing benefits it offers. While building your own home sauna is costly, infrared sauna blankets are ideal for at-home use and offer many of the same advantages.

Sauna professional and Founder of Heat Healer Lauren Dovey explains the benefits of saunas and sauna blankets:

“Research-backed health benefits of saunas include increased cardiovascular function, relief from chronic pain, stress reduction, reduced water retention, post-workout recovery, increased circulation, and reduced inflammation.

With a sauna blanket, you can experience the same benefits more hygienically, conveniently and in the comfort of your own home, at a fraction of the cost (1).” 

Other potential benefits of infrared sauna blankets include speeding up the metabolism to promote calorie-burning and weight loss, supporting heart health, and strengthening the immune system.

In this review, we’ll answer all of your questions, and give you our expert-selected choices for the top infrared sauna blankets on the market today.

Top Picks: Best Infrared Sauna Blankets

How Do Infrared Sauna Blankets Work?

Infrared sauna blankets are similar to saunas in that they emit heat, and the high temperatures offer health benefits. The difference is that you wrap the blanket around yourself, so the infrared light surrounds you and could offer more potent benefits.

While most of the current research focuses on dry saunas, there is some scientific support for the advantages of infrared sauna blankets.

A research review published in Infrared Physics and Technology by Cristiano, L. explored the benefits of infrared-based deceives like thermal blankets in medicine and for beauty and wellness treatments (2).

Infrared light wavelengths are at the higher end of the spectrum, from about 750-1000nm. The photons of light penetrate the skin and stimulate the mitochondria of the cells to produce higher levels of ATP.

The ATP powers all of the cells in the body, for benefits like healing, pain reduction, improved circulation, stress reduction, enhanced heart health, faster workout recovery, and more. Maximum and minimum temperature settings vary depending on the device.

A research review published in the Journal of Photochemistry and Photobiology B by Shang-Ru Tsai, PhD, and Michael R Hamblin, PhD explored the biological and medical effects of infrared radiation (3).

How we picked

Trusted Manufacturers

Trusted Manufacturers

We only recommend brands that have highly reputable, trusted manufacturers known for their quality products and stellar safety practices.

Science and Evidence

Science and Evidence

The products we select as best have a wealth of scientific research supporting their benefits, efficacy, and safety.

RLT Devices

Cost Benefit

Whether expensive or low cost, all of our recommended selections offer significant benefits and features making them well worth the price.

Expert Recommended

Expert Recommended

All of the sauna blankets we have recommended are expert-approved by professionals in the field, as well as by our own team.

Best Infrared Sauna Blankets: Our Recommendations

LifePro-Far Infrared Sauna Blanket

1. LifePro Far Infrared Sauna Blanket

Best For: Fat loss & Detox Boost, Pain & Inflammation Relief, Muscle Soothing & Tension Relief, Full Body Treatment

Price: $374.99

Features: Non-toxic PU leather body, Zero EMF, Comforting Cotton layer, Infrared Heating, Waterproof Fabric

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The RejuvaWrap™ Infrared Sauna Blanket makes it super easy to enjoy sauna benefits right at home. It’s made from non-toxic, waterproof fabric, so cleaning and storing it is a breeze. Boost your wellness routine by burning calories, refreshing your skin, and recovering faster after workouts. With infrared heating, the RejuvaWrap™ offers temps from 77-176 °F to suit all your wellness needs. Plus, its portable design means you can detox while watching TV, reading, or just chilling out anywhere.

Pros & Cons


  • Comfortable Design
  • Portable and Convenient
  • High-Temperature Range
  • Quality and Assurance


  • High Price Point
  • Maintenance and cleaning
  • Dependency on Electrical Power

More to Know

Benefits: Pain and Inflammation Relief, Relaxation, Health Improvements, Durable and Safe | Temperature Range: 77-176 °F | Warranty: Lifetime warranty | Timer: 5–60 mins

User JClay Says,

I love this sauna blanket. I have been watching it a while and finally got it when it was on sale. It heats well and I think it is great for relaxing and getting rid of toxins. It is large so finding someplace to keep it out of the way is one con. It would be nice if it came with a bag or someway to store it easily. It is easy to use and seems well made.

AllevaBody Red Light Therapy Wrap

2. AllevaBody Red Light Therapy Wrap

Best For: Pain & Inflammation Relief, Blood Circulation, Wrinkles, Redness & Irritation

Price: $1399.99

Features: Unzips and Lays flat for 2-person use, 3 Therapeutic Settings, Adjustable Brightness & Pulse

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The AllevaBody Red Light Therapy Wrap is a game-changing wellness gadget for your whole body. It has adjustable brightness and frequency with three modes: red light, near-infrared light, and a mix of both. You can use it every day—it’s lightweight, portable, and comes with a carrying bag for easy travel. With regular use, you’ll notice improvements in a few weeks like better skin tone, less pain, and even some fat loss. Upgrade your wellness routine with AllevaBody and enjoy the perks of advanced light therapy.

Pros & Cons


  • Ease of Use
  • Customizable Therapy
  • Portable


  • High Price Point
  • Length Limitations
  • Coverage Gaps

More to Know

Benefits: Alleviate Pain, Reduce Inflammation, Rejuvenate Skin, Burn Calories | Temperature Range: 32–104° F | Warranty: Lifetime Warranty | Timer: 1–30 mins

User Jennifer Tocci Says,

Love it!!!
Love this red light therapy. Makes me feel so much better, more upbeat and energized.

HigherDOSE Infrared Sauna Blanket

3. HIGHERDOSE Infrared Sauna Blanket

Best For: Full Body Detox, Improved Circulation, Inside-Out Healing

Price: $699.00

Features: Low EMF Levels, Non-toxic Vegan Leather

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The Infrared Sauna Blanket from HigherDOSE lets you detox and relax at home in a whole new way. For $699, you get a workout-like experience without the sweat. It’s made with comfy and durable non-toxic PU leather and has an industrial zipper. Plus, layers of crystal, charcoal, and clay help your muscles recover and make your skin glow. Perfect for anyone who wants the perks of a sauna in a portable, easy-to-use form. Whether you’re unwinding after a tough day or bouncing back from a workout, this sauna blanket is a must-have for a healthier you.

Pros & Cons


  • Convenient for Home Use
  • Health Benefits
  • Time-Efficient
  • Portable


  • High Price Point
  • Pre-Heating Time
  • Space Requirement
  • Maintenance

More to Know

Benefits: Muscle Recovery, Glowing Skin, Deep Relaxation, Boost Circulation, Whole Body Detox, Burns Calories | Temperature Range: 60-150 °F | Warranty: 1-Year Warranty | Timer: 30–45 mins

User Collin Armstrong Says,

I absolutely love my Higher Dose blanket. With COVID, I have been more wary of public sauna experiences. A friend recommended this blanket and having it has made it so much easier to get a sweat going in the comfort of my own home. It heats up fast and I start to sweat quickly once I’m inside. The blanket is very easy to get in and out of too. I usually lay in bed with it and put on a show so that the time passes quickly. I feel very relaxed after each use – I can’t recommend it enough!

Surnuo Sauna Blanket

4. Surnuo Sauna Blanket

Best For: Full Body Detox, Skin Improvement, Relaxation

Price: $80.99

Features: 360 Full Circle Heating, Sturdy Oxford fabric, Multifunction, Sleeve Design, Waterproof

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The Surnuo Sauna Blanket gives you a full home spa experience for $80.99. It uses far-infrared technology to help you relax, detox, and improve your skin. Made from sturdy Oxford fabric, it can heat up to 80℃ and automatically shuts off at 85℃ for safety. It’s designed with sleeves so you can read or use your phone while inside. Most users love how easy it is to set up and how effective it is, although a few have mentioned issues like overheating and electrical problems. Overall, the Surnuo Sauna Blanket is a budget-friendly and versatile option for stress relief and beauty care.

Pros & Cons


  • Convenient and Portable
  • Effective Sauna Experience
  • Cost-Efficient
  • User Friendly Design


  • Durability Issues
  • Short Power Cord
  • Odor Issues

More to Know

Benefits: Stress Relief, Improved Circulation, Detoxification, Eases Muscle Pain, Skin Rejuvenation | Temperature Range: Up to 176 °F | Warranty: Not mentioned | Timer: 60 mins

User Tracey Butler Says,

I LOVE this!
“I use this all the time and it has improved my sleep immensely. I use it for 45-60 minutes before bed and since it increases my body temperature, it does not take me as long to fall asleep since my body temperature is already high. I highly recommend this product!”

HydraGun HeatPod Sauna Blanket

5. HydraGun HeatPod Sauna Blanket

Best For: Improve Recovery, Better Heart, Systematic Health, Stress Relief

Price: $549.00

Features: Even Heat Distribution, Wide Temperature Range, Fine Precision Control, Premium SGS-certified Vegan Leather

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The HeatPod Sauna Blanket by Hydragun is your go-to for full-body infrared heat therapy. This clever blanket helps you recover faster, boosts your heart and overall health, and eases stress. It’s perfect for relaxing after a workout, before bed, or anytime you need to chill out. The HeatPod uses safe, zero-EMF carbon fiber heating coils with extra shielding, so you can use it worry-free. It’s super easy to set up and clean, with waterproof and sweat-resistant materials that just need a quick wipe. Add it to your routine and feel the boost in your health and performance.

Pros & Cons


  • Ease of Use
  • High Durability
  • Multipurpose
  • Full Body Infrared Heat Therapy


  • High Price Point
  • Heat Sensitivity
  • Bulkiness

More to Know

Benefits: Improved Cardiovascular Health, Cellular Health Boost, Immune System Support, Enhanced Recovery and Performance, Stress Reduction | Temperature Range: 86-176 °F | Warranty: 1.5-year warranty | Timer: 5-60 mins

User Michael Fuller Says,

Love it!
Love this blanket so much!

REVIIV Sauna Blanket Pro

6. REVIIV Sauna Blanket Pro

Best For: Soothes Sore Muscles & Joints, Reduce Inflammation, Increase Blood Flow & Circulation, Boost Mood

Price: $249.00

Features: Auto Shut-off Safety Feature, Low EMF, Adjustable Temperature, 5-Layer Premium Build

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The REVIIV Far Infrared Sauna Blanket with a bonus cotton insert towel is a game-changer for those who want the benefits of an infrared sauna on the go. Perfect for detoxing and recovery, it heats from 85-185℉ to give you a soothing experience. The towel keeps the heat in and makes cleanup easy. With advanced tech, even heat, adjustable temperature settings, and a simple controller, this sauna blanket is easy to use. It’s portable and practical, great for home, vacations, or business trips, and fits right into your routine.

Pros & Cons


  • Portable
  • Ease of Use
  • Health Benefits
  • Advanced Technology


  • Initial Chemical Odor
  • Heat up Time
  • Size Limitation

More to Know

Benefits: Glowing Clear Skin, Detoxify and Burn Calories, Aids Muscle Recovery, Stress & Anxiety Reduction, Pain & Inflammation Relief | Temperature Range: 86-185 °F | Warranty: Not Mentioned | Timer: 30–60 mins

User Denise Cooper Says,

They love it.
Gave this to my son and his wife for Christmas. They love it. They have literally been using it almost daily. They said it’s great for recovery after hard workouts as well as just to relax. Good quality.

LuxRenew Pro Infrared Sauna Blanket

7. LuxRenew Pro Infrared Sauna Blanket

Best For: Burn Calories, Quick Sweating, Muscle Relax, Stress Relief, Detoxification

Price: $93.99

Features: Overheating Protection, 5 Layer Construction Design, High Quality Oxford Cloth, Zone Temperature Control

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The LuxRenew Pro Infrared Sauna Blanket brings the spa to your home. It uses far infrared technology to heat up quickly to 113-176℉. Some perks include burning calories fast, detoxing, relaxing muscles, easing stress, and improving sleep. Made from tough, waterproof Oxford cloth, it’s durable and comfy. You can set the timer for 30 to 60 minutes, and it shuts off automatically for safety. Its portable design, with sleeveless zipper openings and a carry bag, makes it easy to store and take with you. Perfect for anyone wanting to boost their well-being and health, the LuxRenew Pro Infrared Sauna Blanket is a smart buy.

Pros & Cons


  • Portable and Convenient
  • Safety Features
  • User Friendly Controls


  • Temperature Inconsistencies
  • Strong Material Odor
  • Durability Issues

More to Know

Benefits: Efficient Calorie Burning, Quick Sweating, Detoxification, Muscle Relaxation, Better Sleep, Improved Skin, Stress Relief | Temperature Range: 113-176 °F | Warranty: Not mentioned | Timer: 30–60 mins

User Tommy Zhang Says,

I purchased this about three weeks ago. Amazing product, I have been using it ever since I received it. So far I am in love with it. It is really big and comfortable, I love how it keeps me warm, it is so relaxing. I will be recommending this to my friends and family so they could try it out too!

What Should I Look for in an Infrared Sauna Blanket?

When selecting your ideal infrared blanket, it’s important to consider some of the following features:

  • Temperature Settings – Check the maximum and minimum temperature settings for the product to ensure that it suits your needs and preferences.
  • Timer – Check that the timer settings include the length of treatment session you desire. In addition, some products stop automatically after the session is over, which is an excellent safety feature.
  • EMF Levels – Ensure that the blanket you buy has either very low or zero EMF levels.
  • Material – Infrared sauna blankets are available in different materials. Ensure that the product you buy is comfortable and uses heat-resistant material.
  • Size – Infrared sauna blankets come in various sizes, so make sure the model you purchase will fit your height and body size.
  • Manufacturer – It’s best to purchase from a reputable manufacturer known for their quality, safe products. Check that they produce the blankets according to strict safety precautions.

Are Infrared Sauna Blankets Safe?

If you follow the instructions as to use and session timing, using an infrared sauna blanket is quite safe. However, there are a few precautions to note. These products are not suitable for women who are pregnant and may not be ideal for those with a heart condition. If you have a medical condition, get approval from your physician before using an infrared sauna blanket.

The blankets can get very hot, so it’s important to start at a lower temperature and work your way up to a level that is suitable for you. Wear comfortable clothing with soft materials like cotton during your session, and do not exceed the maximum session time of 45 minutes. Ideally, keep your sessions to 20-30 minutes,

In addition, check to ensure that the blanket you purchase has either very low or zero EMFs, to protect you from potential exposure to harmful rays.

Frequently Asked Questions

Q: Do Infrared Sauna Blankets Really Work?

Q: How Long Can You Stay in an Infrared Sauna Blanket?

A: You should limit your infrared blanket sessions to 20-30 minutes, with no more than 2 sessions daily. Excess use can cause dehydration, so it’s very important to follow these guidelines.

Q: Should You Shower After Infrared Sauna Blanket?

A: Yes, you should shower after each session with the infrared sauna blanket, as the treatment causes you to sweat. Showering can cleanse the sweat, dirt, and toxins released from your body during the session and help close your pores.

Q: What Are the Disadvantages of a Sauna Blanket?

A: There are many health advantages to using an infrared sauna blanket, and a few minor disadvantages. The product is only for one person, and the size is obviously not comparable to a real bathing sauna.

In addition, if you overuse them there is a risk you may become dehydrated, so pace your sessions and drink plenty of water before and after treatment.

Q: What Are the Benefits of an Infrared Sauna Blanket?

A: Similar to larger saunas, the heat from an infrared sauna blanket may improve circulation and heart health, promote detoxification, and speed up the metabolism for fat and calorie burning. In addition, they could decrease pain, speed up workout recovery, promote relaxation, reduce inflammation, improve sleep quality, and support a strong immune system.

Q: How Many Calories Do You Burn in an Infrared Sauna Blanket?

A: Using an infrared sauna blanket can speed up calorie and fat burning for possible weight loss benefits. Evidence indicates that you can burn anywhere from 200-600 calories with each 30-minute session.


Infrared sauna blankets offer many of the same benefits as dry saunas, but they are for single use and more convenient as you can use them from the comfort of your home. Health advantages include lowering stress levels, improving circulation, promoting fat-burning and weight loss, decreasing pain and tension in muscles and joints, supporting heart health, and more.

In this review, we present our list of the best infrared sauna blankets as selected by our team of experts. The team chose these brands based on extensive research of the market, and they all have leading manufacturers, top reviews from customers, and all of the best features you require for the best benefits.

If you are a dry sauna enthusiast, we highly recommend that you try out an infrared sauna blanket to experience the boost to health and well-being they offer. We’re certain most users will find them more than worth it.

By Brendan Camp, MD

Brendan Camp, MD, is double board-certified in dermatology and dermatopathology and sees patients at MDCS Dermatology.

**This is a subjective assessment based on the strength of the available information and our estimation of efficacy.

*Result may vary. The information contained in this website is provided for general informational purposes only. No medical claims are implied in this content, and the information herein is not intended be used for self diagnosis or self treatment of any condition.

Disclosure of Material connection: Some of the links in the post above are "associate sales links." This means if you click on the link and purchase an item, we will receive commission. Regardless, we only recommend products or services which we use personally and/or believe will add value to our readers. We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials."

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