Wellness > Health

Enhance Wellness: Best Daylight Lamp for Natural Lighting

Experience the benefits of natural light indoors with the best daylight lamp. Mimicking sunlight, it reduces eyestrain, enhances vision, and prevents eye damage.

RedlightTherapyDigest Staff By RLTD Staff Updated May 31, 2024
Medically reviewed Medically reviewed by: Brendan Camp, MD
Advertising Disclosure: Our editors independently research, test, and recommend the best products; we may receive commissions on purchases made from our chosen links. You can learn more about our review process here.


We often overlook the little things that can change the appearance of any room. You do not have to spend so much money to enhance the appearance of your home or room. If you are not familiar with daylight lamps, they are designed to mimic the natural light from the sun. Daylight bulbs and devices are specifically designed to enhance your overall well-being by brightening up your space. From modern and sleek options to old and vintage designs, daylight lamps use advanced technology so that they mimic the natural light from the sun. Daylight lamps reduce eyestrain and provide your home with an uplifting ambiance.

An interior design expert, Michael Murphy, explains that daylight lamps differ from LED lamps when it comes to color temperature. He further explains that the human eye perceives light differently and LED light color temperature is lower, compared to that of daylight lamps.

Whether you are looking for a daylight lamp for crafting, lifting, or just creating a revitalizing atmosphere, our selections ensure you get the lamp that best suits your needs. Murphy says that the amount of light needed in a room will vary depending on how often that used is used. However, each room requires an ambient source of light to avoid accidents and to move safely in the house.

You may use daylight lamps for different occasions or times of the day. Depending on the purpose of the room, you may want to get a customizable daylight lamp. Use dimmers or daylight lamps that allow you to control the intensity of the bulb.

According to Janna Gordon-Elliott, a New York Presbyterian psychiatrist and Weill Cornell Medicine, daylight lamps are used as a treatment for people with seasonal affective disorder. This is because they are designed to provide light like that from the sun and cause chemical changes in the brain.

Top Picks: Best Daylight Lamp 2024

What is a Daylight Lamp?

Daylight lamps are extremely beneficial because they are designed to provide natural lighting that mimics sunlight at any time of the day. The color temperature of light from the sun is approximately 6500 kelvins, while the color temperature from daylight lamps is approximately 6000 kelvins. Daylight lamps help reduce eyestrain, improve vision, and prevent eye damage, unlike the light from computers and phone screens.

According to the Excli Journal Experimental and Clinical Sciences by Reza Kazemi and Alireza Choobineh, daylight lamps with a color temperature of approximately 6500 kelvins improve visual comfort level, alertness, and performance. The study further explains that lighting may affect a person’s perception of performance, behavior, and mental fatigue
Daylight lamps can be adjusted to suit the brightness required to carry out different tasks, allow a person to see details and contrast, and allow one to position the light where needed. Additionally, daylight lamps are eco-friendly, safe to use and touch, and can be used for long periods.

According to the International Journal of Environmental Research and Public Health by Bethlehem D. Solomon, quality lighting in the house regulates physiological functions, increases safety, and improves visual performance.

People with seasonal affective disorder SAD, usually have symptoms of depression and mood changes when the days become shorter. The low light intensity is caused by the shortening of days. An assistant professor at Michigan State University, Hanne F.

Hoffman, explains that light may affect one’s psychology. She further supports that daylight lamps, which mimic light from the sun, may help people with SAD.

In a study in the Einstein Quarterly Journal of Biology and Medicine, scientists Philip D. Campbell, Anne M. Miller, and Mary E. Woesner found that bright light therapy is an effective solution for people with seasonal affective disorder, eating disorders, and bipolar disorders.

How we picked

Science and Evidence

Science and Evidence

We only recommend products that are backed by research and scientific evidence. This is to support the health benefits, safety, and efficiency of the products.

Trusted Manufacturers

Trusted Manufacturers

Our team has selected products from trusted and reputable manufacturers, who have a reputation for manufacturing high-quality daylight lamps.



Our selections include a wide range of daylight lamps of different prices with varying prices to suit the different budget types. All our products will offer you value for your money.

Expert Recommended

Expert Recommended

we have selected products approved by professionals and experts in the field and other members of our team.

Best Daylight Lamps 2024

Carex Day-Light Classic Plus Lamp

1. Carex Day-Light Classic Plus

Best For: Improving energy, sleep, and mental well-being, especially for individuals experiencing Seasonal Affective Disorder (SAD)

Price: $169.99 – $134.99


  • Rated as a top therapy lamp by over 50 publications; trusted by experts and used in clinical studies
  • Designed for optimal results and large size to alleviate severe conditions; FSA & HSA approved

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The Carex Day-Light Classic Plus Light Therapy Lamp is a highly rated and trusted product designed to improve energy levels, sleep quality, and mental wellbeing. It delivers 10,000 LUX of glare-free light from a comfortable sitting distance of 12″ to 14″, which is the maximum recommended for best results. The lamp features an adjustable head to project light downward, mimicking natural sunlight as recommended by health experts.

Pros & Cons


  • Provides 10,000 LUX of light
  • Large screen size for maximum results
  • Safe to use, blocks 100% of UV light
  • Adjustable head for downward light projection
  • Two light settings for therapy and task lighting
  • Backed by a five-year warranty


  • Higher price point compared to other models
  • Large size may not be suitable for all spaces

More to Know

Light Source Type: LED | Color Temperature: 4000K | Special Feature: Adjustable head for downward light projection | Connectivity Technology: None | Wattage: 72W

User Shonta O. Says,

An Excellent Purchase for Good Health
I suffer with insomnia… and when I am awake I am exhausted. I purchased this hoping it would help me reset my sleep cycle. I have found that when I sit in front of this for 20 minutes, I am more awake and ready to move and start my day. This light is very large, which I love. I put it in the top of rolling metal IKEA cart and it serves me well. I roll it out to where ever I am sitting with my morning coffee and devotionals. It works like a charm!

SUXIO Light Therapy Lamp

2. SUXIO Light Therapy Lamp

Best For: Mood enhancement, combating Seasonal Affective Disorder (SAD), boosting energy levels

Price: $19.99


  • Portable design with USB-A connectivity
  • Adjustable standing bracket for versatile positioning

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The SUXIO Light Therapy Lamp is a versatile solution for enhancing mood and well-being. With its 10,000 Lux brightness and customizable features, it offers an effective way to combat mood disorders and boost energy levels. Its portable design and user-friendly controls make it suitable for use at home, in the office, or on the go.

Pros & Cons


  • High brightness level suitable for effective light therapy
  • Adjustable timer and memory function for personalized sessions
  • Portable design with USB connectivity for convenience
  • Safe and natural light without flicker or glare
  • Sleek and modern design blends into any environment


  • The adapter is not included for USB connectivity
  • Some users may prefer additional timer settings beyond 90 minutes

More to Know

Light Source Type: LED | Color Temperature: White | Special Feature: Portable, Light Therapy, Daylight Lamp, Timing | Connectivity Technology: USB | Wattage: 12 watts

User Dianna Cox Says,

Great and compact!
Comes with a stand connected to it so that it can stand alone on a surface. Very easy to use- plug and play.
The only thing I dislike is that it has to be plugged into a USB to power.

Northern Light Technologies Boxelite

3. Northern Light Technologies Boxelite

Best For: Bright light therapy, office use, tasks requiring bright lighting

Price: $222.25


  • 10,000 lux full-spectrum light, UV-blocked, adjustable angles and elevations for customized therapy.
  • Quality metal, low EMF, flicker-free, hum-free; made in Canada with QAI safety standards.

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The Northern Light Technologies Boxelite-OS 10,000 Lux Bright Light Therapy Light Box in sleek black is a versatile solution for those seeking bright light therapy. With its large front panel emitting diffuse light, adjustable angle, and multiple elevation settings, it provides a comfortable and effective therapy experience. Made in Canada with quality metal construction, this light box is built to last and offers a reliable performance.

Pros & Cons


  • Adjustable panel angle and elevation settings for customizable therapy experience
  • Full Spectrum Lighting with UV blocking
  • Electronically powered ballast for flicker-free and noise-free operation
  • Made in Canada following strict safety guidelines


  • Shipping fees may apply, especially for international orders

More to Know

Light Source Type: Full Spectrum | Color Temperature: Not specified | Special Feature: Adjustable panel angle and elevation settings | Connectivity Technology: N/A | Wattage: 85 watts

User Andrea Says,

Sunshine in a Box!
As someone who struggles with seasonal affective disorder, this light therapy box has been a lifesaver. Its compact size and sleek design fit seamlessly into my daily routine. The 10,000 lux brightness effectively mimics natural sunlight, boosting my mood and energy levels during dark winter months. I highly recommend it to anyone seeking a natural way to combat the winter blues.

Erligpowht Light Therapy Lamp

4. Erligpowht Light Therapy Lamp

Best For: Combating winter blues, jet lag, shift work, and seasonal variations

Price: [Price not provided]


  • Effortlessly Adjustable Stand & Brightness Levels
  • Compact & Convenient Design

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The Erligpowht UV-Free 10000 Lux LED Therapy Light offers a rejuvenating light therapy experience. With its adjustable stand, customizable brightness and color temperature, and convenient timer settings, it’s designed to seamlessly integrate into your daily routine. Its portable and versatile design makes it suitable for various settings, ensuring you can enjoy the benefits of light therapy wherever you go.

Pros & Cons


  • Adjustable brightness and color temperature for personalized therapy sessions
  • Portable and versatile design
  • Effortlessly adjustable stand for optimal positioning
  • UV-free LED light for safe and effective therapy


  • May not be suitable for all delivery locations

More to Know

Light Source Type: LED | Color Temperature: 3000K to 6500K | Special Feature: Energy Efficient, Dimmable | Connectivity Technology: Corded Electric | Wattage: [Not provided]

User Eric Says,

It’s great
It really helps my seasonal gloominess, a nice blast of UV light helps a ton. It is very bright so positioning is key. I don’t think it will cause damage but it causes the same eye spots that the sun does. The timer works great so it’s easy to get in your daily amount while doing other tasks.

Sunrise Sensations DayBright Light Therapy Lamp

5. Sunrise Sensations DayBright Light Therapy Lamp

Best For: Elevating mood and energy levels with full-spectrum light therapy

Price: $199.00


  • Full Spectrum, UV-Free LED technology
  • Adjustable color warmth and brightness, sustainable solid wood design

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The DayBright Light Therapy Lamp offers an unmatched blend of style and functionality with its full-spectrum, UV-free light that reaches over 10,000 LUX. Designed to simulate natural sunlight, this lamp aids in regulating the body’s circadian rhythm, enhancing mood and energy levels effectively. The lamp features a stylish design crafted from FSC certified wood, making it an elegant addition to any space, not just a utility item.

Pros & Cons


  • High-intensity 10,000 LUX brightness
  • Eco-friendly, made from renewable hardwood
  • Features remote control for easy adjustments
  • Flicker-free and mercury-free LED technology


  • Premium price point
  • Requires space due to its full size

More to Know

Light Source Type: LED | Color Temperature: Adjustable from 5000 to 10,000 LUX | Special Feature: Remote control operation, fully adjustable settings | Connectivity Technology: Remote | Wattage: Not specified

User ImaMimi Says,

Nice product
Bought this for winter time. I put it on the kitchen counter while I make breakfast and tea and it does help me get energized and awake for the day. I’ve also used it on my office desk too. Haven’t fooled with the many settings but the product is very good and of good quality build. It’s pretty too.

Verilux HappyLight Light Therapy Lamp

6. Verilux HappyLight Light Therapy Lamp

Best For: Enhancing mood, energy, focus, and sleep through light therapy

Price: $69.99


  • UV-free, full spectrum light with 10,000 Lux brightness
  • Adjustable brightness settings, includes 2 interchangeable lenses, detachable stand, and wall-mountable

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The Verilux® HappyLight® Full-Size offers a customizable light therapy experience, mimicking natural sunlight to help boost your mood, energy levels, focus, and sleep quality without UV exposure. It’s ideal for use in various settings including homes, offices, and while traveling, ensuring that you get your daily dose of bright light regardless of the weather or your location.

Pros & Cons


  • Provides an intensity of 10,000 lux, beneficial for combating seasonal affective disorder (SAD)
  • Versatile with adjustable settings and removable stand
  • Easy to use and set in different environments


  • It is not as portable as some other models
  • Limited to one light color temperature

More to Know

Light Source Type: LED | Color Temperature: Bright White | Special Feature: Interchangeable lenses for customized light exposure | Connectivity Technology: Corded Electric | Wattage: Not specified

User E Garrett Says,

Happy lamp…..Happy me!
I suggest everyone buy a happy light. I don’t say this in jest. It’s scientific, that light therapy helps. You don’t have to wait to get low in mood to use, make it a daily morning habit. I would recommend this product to everyone. Very sturdy and BRIGHT.

Kenley Natural Daylight Floor Lamp

7. Kenley Natural Daylight Floor Lamp

Best For: Reading, Crafting, Sewing

Price: $64.89


  • Full spectrum natural daylight simulation (6400K) with an adjustable gooseneck for flexible lighting.
  • Energy-efficient 27W bulb lasting up to 8,000 hours, featuring a sturdy metal base and matte finish, and easy assembly.

RatingRead Reviews
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The Kenley Natural Daylight Floor Lamp provides the brightness and feel of noon sunshine, enhancing visibility and mood even during the night or on overcast days. It’s designed to support activities that require precision and focus such as reading, sewing, and crafting. With its adjustable gooseneck and stable design, this lamp is both versatile and reliable for everyday use.

Pros & Cons


  • Simulates natural daylight, enhancing productivity and reducing eye strain
  • Long-lasting bulb provides economic value
  • Adjustable design allows for direct lighting where it’s needed most
  • Heavy base enhances stability


  • Limited color options (only available in gray, dark wood, and black)
  • The bulb is specialized and may need specific replacements

More to Know

Special Feature: Adjustable neck, energy-saving bulb | Light Source Type: Natural daylight lamp | Connectivity Technology: Normal bulb | Wattage: 27 watts

User Proviso56 Says,

light where you need it
This light is bright and has a non-glare LED tubes. I bought it to replace an OTT light that needed a bulb that I couldn’t immediately replace. As far as light is concerned, it is just as good but cost a lot less.

Types of Daylight Lamps

Desk Lamps

These lamps are designed for use on tables or desks. Desk lamps are compact lamps that allow you to direct the source of light exactly where you need it. Desk lamps are easily adjustable and they are suitable for individual workstations. You can use these lamps for writing, working on a computer, or reading because their illumination is fixed. Some desk lamps offer features such as color temperature adjustment and dimming to improve functionality. Desk lamps come in different sizes and styles.

Light Therapy Lamps

Light therapy lamps are lamps that are specifically designed to improve mood, treat conditions like seasonal affective disorder and sleep disorder, and boost energy levels. Light therapy lamps are widely available and you can use them comfortably at home without any prescription. Experts say that light therapy lamps may help boost serotonin levels or reset your cardiac rhythms.

Floor Lamps

Floor lamps are suitable lamps for rooms and large areas since they provide a large coverage. Floor lamps are flexible, and portable, and provide lighting to the entire room. You can place your floor lamp anywhere in the room as long as it does not disrupt the traffic. Consider the shape of your floor because you can choose the right floor lamp.

Magnifying Lamps

Magnifying lamps combine the power of bright light and magnifying glass to boost vision. There are different types of magnifying lamps each designed for a specific task. Magnifying lamps may be used for reading, repairing jewelry and electronics, and crafting.

Key Features to Consider When Choosing the Best Daylight Lamp

Color Temperature

The color temperature of daylight lamps are measured in kelvins and it determines the coolness or warmth of light. To mimic the light from the sun, it is advisable that you go for lamps with 5000k to 6000k color temperatures.

Lux Level

This refers to the intensity of light that the daylight lamp emits. You should consider the size of the space you want to light up so that you can select the appropriate lux level.


Most daylight lamps come with adjustable features, including brightness settings, angle, and height. This allows you to adjust the lamp based on your specific needs.

Design and Aesthetics

The designs of daylight lamps vary from modern to ancient or vintage fixtures. You get to select the design that blends well with the décor and interior of your home or office.

Energy Efficiency

Consider purchasing daylight lamps with energy-efficient LED bulbs. These types of lamps have longer lifespans and they do consume less electricity compared to fluorescent bulbs.

Ease of Use

Choose daylight lamps that will be comfortable for you to use. Ensure the controls are convenient, accessible, and user-friendly. Some models do come with user manuals to help you navigate through the controls.

Benefits of Daylight Lamps

Mood Enhancement

Exposure to direct sunlight affects our moods in a positive way and promotes overall well-being. Daylight lamps mimic sunlight, and may enhance mood, improve the symptoms of seasonal affective disorder, and boost energy levels. According to the Scientific Reports journal, exposure to bright light in the morning may improve mood.

Enhanced Visibility

Daylight lamps improve visibility by providing bright and clear lighting in the room and reducing eyestrain. They may specifically benefit people who are crafting, reading, or performing a specific task that requires attention to detail. Michael Murphy explains that ambient lighting in the room enhances visibility and makes the room safer.

Better Sleep

Daylight lamps can be used to regulate the body’s internal clock and improve sleep quality. According to the Somnologie Journal by Christine Blume, daylight therapy is a non-invasive, effective, and therapeutic treatment that may help improve mood, sleep, and overall well-being.

Frequently Asked Questions

Are Daylight Lamps Okay for Use in All Types of Activities?

Will a Daylight Lamp Improve My Seasonal Affective Disorder (SAD)?

A: Yes, some daylight lamps are specifically designed to help enhance mood and improve the symptoms of seasonal affective disorder, sleep disorders, and depression. The best things about these types of lamps are that they are portable, convenient to use at home, and they do not require a prescription. All you have to do is sit under the lamp for a few minutes and enjoy its therapeutic benefits.

Can Daylight Lamp be Used as a Replacement for Natural Sunlight?

A: No, daylight lamps cannot replace natural sunlight. While research supports that daylight lamps mimic the light from the sun, you cannot completely replace natural sunlight with lamps. However, in locations where natural light from the sun is limited, daylight lamps come in handy. Daylight lamps are also convenient in seasons where days are shorter than nights.

Do Daylight Lamps Emit Harmful UV Rays?

A: Daylight lamps use LED bulbs, which are safe, non-invasive, and do not emit harmful UV rays. To ensure safety and peace of mind, ensure you check that the lamp you purchase is UV-free.

Do Daylight Lamps Cause Any Harm to the Eyes?

A: No, daylight lamps do not cause any harm to your eyes. In fact, they provide comfortable and safe lighting to perform various tasks. Always follow the instructions on the user manual when using a lamp or you may adjust the intensity of light.


Research and clinical studies demonstrate the amazing benefits of using daylight lamps to improve well-being and overall health and for specific functions like improving lighting, reading, repairing jewelry and electronics, enhancing mood, improving the symptoms of SAD, and improving sleep.

Daylight lamps are widely available on the market in different designs and sizes allowing you to pick the one that suits your décor and purpose. This review has highlighted facts about daylight lamps that will help you make an informed decision.

By Brendan Camp, MD

Brendan Camp, MD, is double board-certified in dermatology and dermatopathology and sees patients at MDCS Dermatology.

**This is a subjective assessment based on the strength of the available information and our estimation of efficacy.

*Result may vary. The information contained in this website is provided for general informational purposes only. No medical claims are implied in this content, and the information herein is not intended be used for self diagnosis or self treatment of any condition.

Disclosure of Material connection: Some of the links in the post above are "associate sales links." This means if you click on the link and purchase an item, we will receive commission. Regardless, we only recommend products or services which we use personally and/or believe will add value to our readers. We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials."

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