Medically Reviewed by -
Dr. Shari Sperling
March 26, 2025 Last updated: i
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Near-infrared (NIR) light, especially in the 810nm to 850nm range, is ideal for reducing sinus inflammation. It penetrates deep into tissues, improving circulation and promoting healing. Many red light therapy devices use LEDs or lasers in this range to help with sinus congestion, pain relief, and overall sinus health. While red light therapy can reduce swelling and ease congestion, consult a doctor before use to ensure it's safe for your condition.
