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Red light therapy for weight loss operates by penetrating the skin with wavelengths of red light, typically around 630-700 nanometers. This light stimulates cellular energy production within the mitochondria, which enhances metabolic activity. As a result, cells may metabolize fat more efficiently, leading to potential weight loss. Additionally, red light therapy can help reduce inflammation and improve circulation, which may further support weight loss efforts by aiding in the breakdown and removal of fat cells. However, it's important to note that while red light therapy may be a helpful adjunct to a healthy lifestyle, it's not a standalone solution for weight loss and should be combined with proper diet and exercise for optimal results.