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Can red light therapy help target stubborn fat areas for weight loss?


Medically Reviewed by -

Dr. Konstantin

May 2, 2024 Last updated: i

Member Since Jan 2023
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Best Answer

Red light therapy aids weight loss by boosting cellular metabolism and energy production through the stimulation of mitochondria. It also promotes the breakdown of stored fat cells and enhances blood flow, facilitating fat metabolism. Additionally, it can help reduce appetite and cravings, contributing to overall weight loss efforts when combined with a healthy diet and regular exercise.

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