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Hooga Red Light Therapy Full Body Pod Review: Benefits, Features, and Results

Explore the Hooga Red Light Therapy Pod with our detailed review. Learn about its features, benefits, and how it promotes overall wellness.

RedlightTherapyDigest Staff By RLTD Staff Updated June 7, 2024
Medically reviewed Medically reviewed by: Brendan Camp, MD
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Editor's Rating


Red Light Therapy Full Body Pod?

Hooga Red Light Therapy Full Body Pod Review: Benefits, Features, and Results

Explore the Hooga Red Light Therapy Full Body Pod and unlock the benefits of comprehensive, full-body light therapy. Learn about its high-powered LED design, customizable treatment options, and safety features, making it a premier choice for effective home therapy. Discover how this innovative device can enhance your wellness routine and provide efficient treatment from the comfort of your home.

What Is Red Light Therapy Full Body Pod?

The Red Light Therapy Full Body Pod is a therapeutic device that combines red and near-infrared light to treat the entire body. Encased in a flexible neoprene shell, it features 1800 high-irradiance LEDs that deliver light directly to the skin, promoting cellular health and recovery.

The pod allows adjustable brightness treatment duration and includes a pulse mode for tailored therapy sessions. It is designed for home use and offers a practical solution for enhancing overall wellness through light therapy.

How Does It Rate?

Editor’s Rating

Hooga Red Light Therapy Full Body Pod

Red Light Therapy Full Body Pod
User Friendly4.8/5User Friendly
Customer Satisfaction4.8/5Customer Satisfaction


  • The Hooga Red Light Therapy Pod can provide full-body coverage for efficient treatment sessions.
  • Its high irradiance LEDs ensure deep light penetration, enhancing cellular health and recovery.
  • The pod offers customizable settings, including adjustable brightness and pulse mode, for tailored therapy experiences.
  • It is designed for easy home use with a simple controller for setting adjustments.
  • The flexible design allows it to be wrapped or opened into a large mat, accommodating various treatment needs.


  • The initial cost of $1,199 may be high for some budgets, although financing options are available.
  • Its size, 63 inches long by 24 inches wide, requires ample space for storage and use.
  • The pod may warm up during use, which could be uncomfortable for some users.
  • As it does not penetrate clothing, users must remove most or all clothing for effective treatment, which might not be convenient for everyone.
  • The requirement to plug the device in for operation limits its portability and restricts its use to areas near power outlets.

How Does Red Light Therapy Full Body Pod Work?

The Red Light Therapy Full Body Pod uses red and near-infrared light emitted from 1800 high-irradiance LEDs to stimulate and enhance cellular function throughout the body. Each LED inside the pod has three chips—two emitting near-infrared light (850nm) and one emitting red light (660nm). This configuration is specifically designed to deliver a balanced, intense dose of light that penetrates the skin and underlying tissues.

The mechanism behind its effectiveness lies in the light’s ability to stimulate mitochondria, the energy factories within cells. This stimulation boosts the production of adenosine triphosphate (ATP), the energy currency of the cell, enhancing cellular metabolism and promoting healing and regeneration.

The pod’s adjustable settings, including brightness and pulse mode, allow users to customize the intensity and duration of the therapy, optimizing the therapeutic effects according to individual needs. This targeted approach helps reduce inflammation, enhance muscle recovery, improve skin health, and increase blood circulation, all within the comfort of one’s home.

Expert Opinion on Hooga Red Light Therapy Full Body Pod

Alexander Wunsch and Karsten Matuschka, renowned physiotherapists, stated in PHOTOMEDICINE AND LASER SURGERY[10],

The combination of red and near-infrared light at clinically proven wavelengths of 660nm and 850nm efficiently penetrates the skin and underlying tissues, promoting cellular energy and recovery. He further emphasized, The broad coverage offered by the full-body design ensures that users can achieve systemic benefits, such as enhanced muscle recovery, reduced inflammation, and improved skin health.

Alexander Wunsch and Karsten Matuschka also highlighted the importance of adherence to treatment protocols, noting,

While the Hooga pod is designed for safety with low EMF levels and precise light intensity, it is crucial for users to adhere to recommended usage times and frequency to avoid potential side effects like skin irritation or eye strain.

The Hooga Red Light Therapy Full Body Pod incorporates these scientific insights and expert recommendations to deliver a comprehensive and effective treatment solution, ensuring it is both beneficial and safe for home therapy.

Health Benefits of Red Light Therapy Full Body Pod

Enhances Cellular Health and Recovery

Red and near-infrared light wavelengths, specifically 660nm and 850nm, are proven to stimulate cellular energy production. This light penetrates the skin and underlying tissues, reaching the mitochondria where it enhances the production of adenosine triphosphate (ATP), crucial for cellular function and repair.

What the Experts Say

Studies, including those published by Hannah Serrage et al. in journals like Photochemical & Photobiological Science[1], demonstrate that light therapy at these wavelengths significantly improves cellular health and accelerates recovery by increasing mitochondrial activity and ATP production.

Improves Skin Condition

Red light therapy is effective for skin rejuvenation. It reduces wrinkles, boosts collagen production, and improves skin elasticity and texture. The therapy’s ability to reduce inflammation also aids in treating acne and other skin conditions.

What the Experts Say

Virginie Couturaud et al.’s research in Skin Research and Technology[2] reports significant improvements in skin health, with increased collagen production and decreased inflammation markers following regular red light therapy sessions.

Promotes Muscle Recovery and Reduces Soreness

The therapy supports muscle recovery by decreasing oxidative stress and inflammation in muscle tissues. This process not only helps in reducing soreness after physical activities but also enhances muscle performance and growth.

What the Experts Say

A systematic review by Laura Marinela Ailioaie and Gerhard Litscher in the Journal of Life[3] noted that red light therapy speeds up muscle recovery after exercise by reducing inflammation and muscle fatigue.

Improves Circulation and Reduces Blood Pressure

Near-infrared light therapy can help widen blood vessels and remove blockages, improving blood flow and reducing blood pressure.

What the Experts Say

A study by Natalia Trochanowska-Pauk et al. Published in the Journal of Scientific Reports[4], it highlights that near-infrared therapy significantly increases circulation, lowers blood pressure, and improves cardiovascular health.

Wound Healing

RLT accelerates the healing process for wounds, cuts, and surgical incisions by promoting cellular repair and reducing inflammation.

What the Experts Say

Research published by Cleveland Clinic[5] indicates that RLT speeds up wound healing by enhancing the activity of fibroblasts and increasing collagen synthesis, which is essential for wound closure and healing.

Hair Regrowth

RLT has been shown to stimulate hair follicles, potentially improving hair growth and thickness in individuals experiencing hair loss or thinning.

What the Experts Say

A meta-analysis in ANNALS of DERMATOLOGY[6] suggests that RLT can promote hair growth by increasing blood circulation to the scalp and stimulating the follicles to enter the growth phase of the hair cycle.

Joint Pain Relief

RLT relieves joint discomfort and stiffness, benefiting those with arthritis or joint-related issues.

What the Experts Say

Clinical trials by Mohammad Adib Khumaidi et al., reported in Frontiers in Bioengineering and Biotechnology[7], have found that RLT decreases pain and improves functional performance in patients with joint diseases such as osteoarthritis.

Enhanced Mood

RLT may positively impact mood and mental well-being by boosting energy levels and reducing symptoms of depression and anxiety.

What the Experts Say

A study by Mark A. Oldham and Domenic A. Ciraulo published in the Journal of Chronobiology International[8] found that RLT could improve mood by decreasing symptoms of depression, likely due to its role in modulating neurotransmitter pathways.

Pain Relief

Red Light Therapy (RLT) can effectively alleviate various types of pain, including muscle soreness, joint pain, and chronic pain conditions. The therapy works by reducing inflammation and accelerating cellular repair processes.

What the Experts Say

Research has shown that RLT can significantly reduce pain by promoting faster healing and reducing inflammation. For example, a study by Marcelo F. DE OLIVEIRA et al. in the European Journal of Physical and Rehabilitation Medicine[9] found that RLT reduces chronic joint pain and improves the quality of life for arthritis patients.

Product Highlights

The Red Light Therapy Full Body Pod, designed by Hooga, is an advanced therapeutic device engineered to provide whole-body treatment using red and near-infrared light. This product stands out for its innovative design and efficiency, offering a range of features that cater to those seeking enhanced wellness through light therapy.

Product Specifications::

  • Dimensions: The pod measures 63 inches in length and 24 inches in width, and it can be unzipped to expand to a mat 64 inches wide.
  • LED Count: It features 1800 LEDs, each light bead containing three chips — two near-infrared at 850nm and one red at 660nm, ensuring balanced coverage and penetration for effective therapy.
  • Irradiance: At the surface, the irradiance is 70mW/cm², providing a light dose of 4.2J/cm² per minute, which is ideal for therapeutic purposes.
  • EMF Output: Remarkably, the surface’s EMF output is 0.14 V/m, with a non-detectable ultra-low level of 0µT at 0 inches, making it safe for regular use.

Design and Usage::

  • The outer shell is made from soft, flexible neoprene, which is easy to handle and store. The design features a beautifully embroidered Hooga logo, adding to its aesthetic appeal.
  • It includes a user-friendly controller that allows brightness and treatment duration adjustments and enables a pulse mode for varied therapy needs.

Convenience and Safety::

  • The full-body design ensures that users can treat large areas of the body simultaneously, making treatments quick and efficient.
  • The pod can warm up slightly during use due to the LED function and body heat, which is normal and helps enhance the treatment’s comforting effect.

Durability and Warranty::

  • The LEDs have a lifespan of over 50,000 hours, offering long-term use without frequent replacements.
  • Hooga provides a 3-year warranty and a 60-day trial period, underscoring their confidence in the product’s quality and effectiveness.

This Red Light Therapy Full Body Pod combines therapeutic efficiency with a user-friendly design, making it a popular choice for those looking to enhance their health regimen from the comfort of their home. Its specifications and features ensure it is a safe and effective solution for various health concerns, including muscle recovery, skin health, and improved circulation.

How To Use Red Light Therapy Full Body Pod

Using the Red Light Therapy Full Body Pod effectively involves several straightforward steps that maximize the therapeutic benefits of red and near-infrared light. Here’s a guide on how to use this device:


Clothing: For optimal results, removing most or all clothing before using the pod is essential, as the light cannot penetrate through fabrics effectively.

Setup: Position the pod in a comfortable and spacious area, ensuring it’s fully extended if using it as a mat or properly zipped up if using it as a pod.

Connecting and Powering Up

Plug in the Controller: Connect the light therapy controller for the top and bottom sections of the pod to a nearby power outlet.

Turn on the Power: Switch on the power button located on the controller to activate the LEDs.

Customizing Your Session

Adjust Settings: Use the controller to set the desired brightness level and treatment duration according to your needs. The device also offers a pulse mode, which can be turned on or off based on personal preference.

Timer Setting: You can choose the duration of your therapy session. Sessions typically last 10 to 20 minutes, depending on your specific health objectives and sensitivity.

During the Session

Relaxation: Once the pod is activated, lie down comfortably and relax. The slight warmth generated by the LEDs is average and contributes to the soothing effect of the therapy.

Safety First: Although the device is designed with low EMF output and safety features, ensure you do not overexpose yourself, especially in your initial sessions, as skin and sensitivity vary.

Post-Session Care

Cool Down: After the session, allow the pod and yourself a few minutes. Gradually sit up and adjust to standard lighting.

Hydration: Drinking water after your session can help facilitate the detoxification process.

Regularity and Routine

Consistent Use: For best results, use the Red Light Therapy Full Body Pod regularly. Consistent exposure is critical to achieving significant health benefits, such as enhanced skin health, improved recovery times, and reduced inflammation.

Tracking Progress: Keep a log of your sessions and any changes in symptoms or condition improvements to monitor the effectiveness and adjust usage as needed.

By following these steps, users can maximize the benefits of the Red Light Therapy Full Body Pod and make it an integral part of their wellness routine.

Side Effects and Risks

Red light therapy, including the Full Body Pod devices, is generally considered safe and non-invasive. However, like any treatment, users should be aware of some potential side effects and risks, although they tend to be minimal and rare.

Side Effects:
The most common side effects include temporary discomfort, such as headaches, eye strain, or irritability if the eyes are exposed directly to the light without proper protection. This is particularly pertinent because the intense light can be harsh if looked at directly. Additionally, the warmth generated by the LEDs can cause slight sweating or mild skin redness immediately following a session, though these effects usually dissipate quickly.

For most individuals, red light therapy poses no serious risks. However, there are considerations for people with certain conditions. Individuals with photosensitivity or those taking medications that increase light sensitivity should consult a healthcare provider before starting treatment. There is also a potential risk of tissue damage if the device is used excessively or improperly, such as using it for longer than recommended durations or at an intensity that is too high for one’s skin type or condition.

To minimize risks, users should follow all manufacturer guidelines and recommendations. This includes using the therapy pod for the advised time and staying within the recommended frequency. Additionally, users should ensure the device is kept clean and stored correctly to maintain its safety and effectiveness.

Know the Insights of Red Light Therapy Full Body Pod Customer Reviews

Satisfied customer

Review by Margie J. on 2 Nov 2023 review stating Satisfied customer

I love it. I feel so much better after each session. Margie J. Verified Buyer

Red light Therapy Pod Great!

Already can feel positive results from using the red light therapy pod on my arthritis. I originally was interested in it for my skin, and then I found out it helped with arthritis and became very excited. Seen my doctor yesterday and she was so proud that I had gotten it because there was a lot of studies she said with positive results with red light therapy for arthritis and other health concerns. Stephen f. Verified Buyer

Simply, the Best!

Review by Ramona G. on 3 Oct 2023review stating Simply, the Best!

I’m really enjoying my Pod! If only it weren’t plastic, but I get it! My fiancé and I are getting therapeutic results, so we are pleased. Ramona G. Verified Buyer

Great Product

Review by Robert G. on 22 Aug 2023review stating Great Product

Wonderful device for red light therapy from an excellent company. They are personable, patient with questions, and helpful with advice. Robert G. Verified Buyer

Frequently Asked Questions

How often should I use the Hooga Full Body Red Light Therapy Pod?

A: To achieve the best results, it is recommended that you use the red light therapy pod 3-5 times a week. Each session should last about 10-20 minutes, depending on your specific health goals and how your body responds to the therapy.

What are the specific health benefits of using the Hooga Full Body Red Light Therapy Pod?

A: The Hooga Pod offers numerous health benefits, including enhanced skin health, improved muscle recovery, reduced inflammation and pain, and increased circulation. It also aids in wound healing and can help alleviate symptoms of joint disorders.

Is the Hooga Full Body Red Light Therapy Pod safe to use?

A: Yes, the Hooga Pod is designed with safety in mind. It emits low levels of EMF, and the LEDs are configured to minimize heat while maximizing therapeutic light exposure. However, it’s essential to use the device as directed and consult with a healthcare provider if you have specific concerns, especially if you are pregnant, taking medications, or have existing health issues.

Can I use the pod if I have sensitive skin?

A: Red light therapy is generally safe for all skin types, including sensitive skin, as it does not use UV light, which can damage the skin. However, if you have concerns about sensitivity or specific skin conditions, consult a dermatologist before beginning treatment.

How do I maintain and clean the Hooga Full Body Red Light Therapy Pod?

A: Maintaining the pod is straightforward. Ensure the device is unplugged before cleaning. Wipe the surface with a soft, dry cloth to remove dust or debris. Avoid using water or cleaning solutions directly on the LEDs. For the neoprene shell, spot clean with a damp cloth and ensure it is scorched before storing or using it again.


The Hooga Red Light Therapy Full Body Pod offers a host of health benefits, including enhanced muscle recovery, reduced inflammation, and improved skin health. It’s a safe, effective, and user-friendly device that utilizes clinically proven wavelengths to deliver systemic treatment. With its low EMF levels and customizable settings, it’s designed for comfortable home use.

Most users report substantial improvements in their overall wellness, making it a valuable addition to their health and wellness routines. The Hooga Red Light Therapy Full Body Pod is highly recommended for those seeking a comprehensive, at-home light therapy solution. Its effective combination of red and near-infrared light, backed by positive user feedback, positions it as a leading choice in the market.

By Brendan Camp, MD

Brendan Camp, MD, is double board-certified in dermatology and dermatopathology and sees patients at MDCS Dermatology.

**This is a subjective assessment based on the strength of the available information and our estimation of efficacy.

*Result may vary. The information contained in this website is provided for general informational purposes only. No medical claims are implied in this content, and the information herein is not intended be used for self diagnosis or self treatment of any condition.

Disclosure of Material connection: Some of the links in the post above are "associate sales links." This means if you click on the link and purchase an item, we will receive commission. Regardless, we only recommend products or services which we use personally and/or believe will add value to our readers. We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials."

Average Customer Rating:5.0 / 5.0 
1 Customer Reviews

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    Jacob S June 7, 2024

    A Game-Changer for Muscle Recovery

    The Revitalize Pod has been a game-changer for me! It’s incredible how it promotes muscle recovery and reduces soreness after workouts. I highly recommend it to anyone in need of a rejuvenating session.


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