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The Path to Wellness: Dana White’s Journey with Gary Brecka and Red Light Therapy

Experience Dana White's incredible health journey with human biologist Gary Brecka. Discover the power of Red Light Therapy in his transformative routine.

RedlightTherapyDigest Staff By RLTD Staff Updated April 3, 2024
Medically reviewed Medically reviewed by: Dr. Shari Sperling
Advertising Disclosure: Our editors independently research, test, and recommend the best products; we may receive commissions on purchases made from our chosen links. You can learn more about our review process here.


Dana White, the UFC President, has undergone a remarkable health transformation under the guidance of human biologist Gary Brecka. White’s journey to improved health began as he was going through a lot of health problems and doctors couldn’t fix anything for him.

He said in the video that “one of my friends Kerri Kasem said you have to meet this guy Gary Brecka..”. And this is how Dana White started his journey with Gary. Brecka and his medical team conducted extensive tests, revealing alarming health issues that could have led to severe consequences. White, who had been facing sleep disorders, leg problems, and other health challenges, found a new path to wellness through Brecka’s innovative approach.

Kerri has also mentioned in one of her Instagram posts where she added a clip from their visit to a show with Elena Cardone. Her caption says;

“My dear friend @DanaWhite has credited me with helping save his life by introducing him to @GaryBrecka.”

Embracing the ‘Superhuman Protocol’

Dana White’s ‘Superhuman Protocol’ is all about intertwining different therapies to maximize his health and vitality. So, what exactly is this Superhuman Protocol? It includes Exercise With Oxygen Therapy (EWOT), which has him powering through workouts while breathing in extra oxygen. This boost enhances his athletic performance, stamina, and healing by increasing oxygen in his body’s cells. But that’s just the start.

He mixes in weight training too, pushing against weights or resistance to bulk up on strength, muscle mass, and endurance. Then there’s the cold plunge—a leap into chilly waters that sounds more like a dare than therapy. But believe it or not, this chilly dip reduces inflammation, kicks the circulation into high gear, boosts mood, and even aids in recovery after those intense workouts.

And we can’t forget about Red Light Therapy, or as the science folks call it, photobiomodulation. It might sound like something out of a sci-fi novel, but it’s actually just Dana basking in infrared and near-infrared light to trigger cellular activity. This isn’t just for show—this therapy has been a game-changer in Dana’s physical transformation and in skyrocketing his overall well-being. In Dana White’s world, it’s about blending all these elements—oxygen, weights, cold, and light—for a full-circle approach to health that’s hard to beat.

Amidst Dana White’s comprehensive ‘Superhuman Protocol,’ one therapy that stands out for its uniqueness and profound benefits is Red Light Therapy because it adds a futuristic twist to his regimen. By diligently following Brecka’s program, White has experienced significant improvements in his health and fitness levels.

Red Light Therapy: Dana White’s Secret Weapon?

One of the pivotal elements of Dana White’s health routine is the Red Light Therapy Bed he claims to use. This therapy involves the use of infrared and near-infrared light to stimulate cellular activity. White’s adoption of Red Light Therapy has not only contributed to his physical transformation but has also played a crucial role in enhancing his overall health and vitality.

This therapy is renowned for reducing inflammation, improving eyesight, enhancing collagen elastin in the skin, and empowering the mitochondria to improve metabolism. White emphasizes that Red Light Therapy is a crucial component of his routine, aiding in recovery, athletic performance, anti-aging, and longevity.

He used it for 20 minutes and expressed his views by stating, “I love this, I think if I only had one biohacking device in my life, it would be a red light therapy Bed.”

Embracing Innovation for Optimal Health

Doesn’t it sound amazing? We can also try using red light therapy in our lives. Several outstanding brands of red light devices, such as Infraredi, Novaalab, Nushape, and numerous others, contribute to overall wellness with their remarkable capabilities.

If investing in a full-body red light therapy bed seems financially difficult, there are more affordable options to get started with red light therapy at home. You can opt for smaller devices like handheld Wands that you can target specific parts of your body, or use medium-sized body panels for the back, legs, or face. These portable units allow you to experiment with red light therapy’s benefits at a lower initial cost.

Dana White’s embrace of Red Light Therapy, alongside other components of the ‘Superhuman Protocol,’ illustrates his commitment to leveraging cutting-edge technologies. Through dedication to a transformative health program, White achieved a remarkable physical transformation and revitalized his energy, productivity, and overall life quality.

Looking Ahead

As White continues to follow Brecka’s program and the ‘Superhuman Protocol,’ he remains steadfast in his pursuit of optimal health.
For more insights into Dana White’s body transformation and fitness routine, refer to his video: The Secret to Dana White’s Body Transformation – Superhuman Protocol.

With a newfound focus on wellness and longevity, White’s journey serves as a testament to the transformative impact of personalized health interventions. By sharing his story and fitness routine, White inspires others to prioritize their health and well-being, demonstrating that it is never too late to embark on a journey to improved health.

By Dr. Shari Sperling

Shari Sperling, DO, is a board certified dermatologist who specializes in medical, cosmetic, laser and surgical dermatology for adults and children.

**This is a subjective assessment based on the strength of the available information and our estimation of efficacy.

*Result may vary. The information contained in this website is provided for general informational purposes only. No medical claims are implied in this content, and the information herein is not intended be used for self diagnosis or self treatment of any condition.

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